Restaurant, Chinese, chicken chow mein
100 g: 85 kcal, 6.8 g protein, 8.3 g carbohydrate and 2.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 310mg | 14% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 39% carbohydrate · 29% fat
- Protein
- 7 g 32%
- Carbs
- 8 g 39%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 43% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 27% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85 kcal | 85 kcal | |
| Protein | 6.76 g | 6.76 g | 14% |
| Carbohydrate | 8.29 g | 8.29 g | 3% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 1.74 g | 1.74 g | |
| Starch | 3.99 g | 3.99 g | |
| Water | 81 g | 81 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.8 g | 2.8 g | 4% |
| Saturated fat | 0.49 g | 0.49 g | 2% |
| Trans fat | 0.017 g | 0.017 g | |
| Monounsaturated fat | 0.613 g | 0.613 g | |
| Polyunsaturated fat | 1.23 g | 1.23 g | |
| Omega-3 ALA | 0.128 g | 0.128 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.67 mg | 0.67 mg | 4% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 124 mg | 124 mg | 3% |
| Sodium | 311 mg | 311 mg | 14% |
| Zinc | 0.32 mg | 0.32 mg | 3% |
| Copper | 0.029 mg | 0.029 mg | 3% |
| Manganese | 0.099 mg | 0.099 mg | 4% |
| Selenium | 6.1 mcg | 6.1 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19 mcg | 19 mcg | 2% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin E | 0.43 mg | 0.43 mg | 3% |
| Vitamin K | 22 mcg | 22 mcg | 18% |
| Thiamin (B1) | 0.031 mg | 0.031 mg | 3% |
| Riboflavin (B2) | 0.023 mg | 0.023 mg | 2% |
| Niacin (B3) | 1.47 mg | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.175 mg | 0.175 mg | 10% |
| Vitamin B12 | 0.07 mcg | 0.07 mcg | 3% |
| Choline | 24 mg | 24 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.083 g | 0.083 g | |
| Threonine | 0.268 g | 0.268 g | |
| Isoleucine | 0.28 g | 0.28 g | |
| Leucine | 0.502 g | 0.502 g | |
| Lysine | 0.475 g | 0.475 g | |
| Methionine | 0.163 g | 0.163 g | |
| Cystine | 0.077 g | 0.077 g | |
| Phenylalanine | 0.252 g | 0.252 g | |
| Tyrosine | 0.218 g | 0.218 g | |
| Valine | 0.307 g | 0.307 g | |
| Arginine | 0.424 g | 0.424 g | |
| Histidine | 0.184 g | 0.184 g | |
| Alanine | 0.356 g | 0.356 g | |
| Aspartic acid | 0.604 g | 0.604 g | |
| Glutamic acid | 1.38 g | 1.38 g | |
| Glycine | 0.237 g | 0.237 g | |
| Proline | 0.355 g | 0.355 g | |
| Serine | 0.252 g | 0.252 g |
Similar foods
- ON THE BORDER, cheese quesadilla
- ON THE BORDER, refried beans
- ON THE BORDER, soft taco with ground beef, cheese and lettuce
- Restaurant, Chinese, beef and vegetables
- Restaurant, Chinese, chicken and vegetables
- Restaurant, Chinese, egg rolls, assorted
- Restaurant, Chinese, fried rice, without meat
- Restaurant, Chinese, fried rice, without meat
- Restaurant, Chinese, general tso's chicken
- Restaurant, Chinese, kung pao chicken
Sources
- USDA FoodData Central record 168083(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.