Restaurant, Chinese, chicken and vegetables

100 g: 95 kcal, 8.2 g protein, 5.4 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 410mg	18%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (46% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 23% carbohydrate · 43% fat

Protein: 8 g 34%
Carbs: 5 g 23%
Fat: 5 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 48% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 40% of foods
Sodium: less than 21% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	8.18 g	8.18 g	16%
Carbohydrate	5.38 g	5.38 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	2.93 g	2.93 g
Starch	1.63 g	1.63 g
Water	80.2 g	80.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.56 g	4.56 g	6%
Saturated fat	0.77 g	0.77 g	4%
Trans fat	0.014 g	0.014 g
Monounsaturated fat	1.09 g	1.09 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 ALA	0.257 g	0.257 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.56 mg	0.56 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	73 mg	73 mg	6%
Potassium	185 mg	185 mg	4%
Sodium	413 mg	413 mg	18%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.126 mg	0.126 mg	5%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	8.1 mg	8.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.77 mg	0.77 mg	5%
Vitamin K	54.7 mcg	54.7 mcg	46%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	1.69 mg	1.69 mg	11%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.232 mg	0.232 mg	14%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	41.8 mg	41.8 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.074 g
Threonine	0.306 g	0.306 g
Isoleucine	0.306 g	0.306 g
Leucine	0.517 g	0.517 g
Lysine	0.454 g	0.454 g
Methionine	0.163 g	0.163 g
Cystine	0.095 g	0.095 g
Phenylalanine	0.264 g	0.264 g
Tyrosine	0.205 g	0.205 g
Valine	0.322 g	0.322 g
Arginine	0.422 g	0.422 g
Histidine	0.179 g	0.179 g
Alanine	0.374 g	0.374 g
Aspartic acid	0.701 g	0.701 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.264 g	0.264 g
Proline	0.258 g	0.258 g
Serine	0.295 g	0.295 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.