Restaurant, Chinese, chicken and vegetables
1 order (693 g): 658 kcal, 56.7 g protein, 37.3 g carbohydrate and 31.6 g fat.
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Nutrition Facts
Serving size1 order (693 g)
Amount per serving
Calories660
% Daily Value*
| Total Fat 32g | 41% |
|---|---|
| Saturated Fat 5g | 27% |
| Trans Fat 0g | |
| Cholesterol 145mg | 49% |
| Sodium 2860mg | 124% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 6g | 22% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤41% |
| Protein 57g | 113% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 3.9mg | 20% |
| Potassium 1280mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 order (693 g) gives you
High in Protein (113% DV), Dietary fiber (22% DV), Iron (22% DV), Magnesium (25% DV), Phosphorus (40% DV), Potassium (27% DV), Zinc (27% DV), Copper (34% DV), Manganese (38% DV), Selenium (102% DV), Vitamin A (43% DV), Vitamin C (62% DV), Vitamin E (36% DV), Vitamin K (316% DV), Riboflavin (B2) (64% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (95% DV), Folate (69% DV), Vitamin B12 (20% DV), Choline (53% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 23% carbohydrate · 43% fat
- Protein
- 57 g 34%
- Carbs
- 37 g 23%
- Fat
- 32 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 48% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 21% of foods
All nutrients (59)
Amounts for 1 order (693 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 658 kcal | 95 kcal | |
| Protein | 56.7 g | 8.18 g | 113% |
| Carbohydrate | 37.3 g | 5.38 g | 14% |
| Dietary fiber | 6.24 g | 0.9 g | 22% |
| Total sugars | 20.3 g | 2.93 g | |
| Starch | 11.3 g | 1.63 g | |
| Water | 556 g | 80.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.6 g | 4.56 g | 41% |
| Saturated fat | 5.34 g | 0.77 g | 27% |
| Trans fat | 0.097 g | 0.014 g | |
| Monounsaturated fat | 7.53 g | 1.09 g | |
| Polyunsaturated fat | 14.4 g | 2.08 g | |
| Omega-3 ALA | 1.78 g | 0.257 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.007 g | 0.001 g | |
| Cholesterol | 146 mg | 21 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 139 mg | 20 mg | 11% |
| Iron | 3.88 mg | 0.56 mg | 22% |
| Magnesium | 104 mg | 15 mg | 25% |
| Phosphorus | 506 mg | 73 mg | 40% |
| Potassium | 1282 mg | 185 mg | 27% |
| Sodium | 2862 mg | 413 mg | 124% |
| Zinc | 2.98 mg | 0.43 mg | 27% |
| Copper | 0.305 mg | 0.044 mg | 34% |
| Manganese | 0.873 mg | 0.126 mg | 38% |
| Selenium | 56.1 mcg | 8.1 mcg | 102% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 388 mcg | 56 mcg | 43% |
| Vitamin C | 56.1 mg | 8.1 mg | 62% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 5.34 mg | 0.77 mg | 36% |
| Vitamin K | 379 mcg | 54.7 mcg | 316% |
| Thiamin (B1) | 0.208 mg | 0.03 mg | 17% |
| Riboflavin (B2) | 0.832 mg | 0.12 mg | 64% |
| Niacin (B3) | 11.7 mg | 1.69 mg | 73% |
| Pantothenic acid (B5) | 3.05 mg | 0.44 mg | 61% |
| Vitamin B6 | 1.61 mg | 0.232 mg | 95% |
| Folate | 277 mcg | 40 mcg | 69% |
| Vitamin B12 | 0.485 mcg | 0.07 mcg | 20% |
| Choline | 290 mg | 41.8 mg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.513 g | 0.074 g | |
| Threonine | 2.12 g | 0.306 g | |
| Isoleucine | 2.12 g | 0.306 g | |
| Leucine | 3.58 g | 0.517 g | |
| Lysine | 3.15 g | 0.454 g | |
| Methionine | 1.13 g | 0.163 g | |
| Cystine | 0.658 g | 0.095 g | |
| Phenylalanine | 1.83 g | 0.264 g | |
| Tyrosine | 1.42 g | 0.205 g | |
| Valine | 2.23 g | 0.322 g | |
| Arginine | 2.92 g | 0.422 g | |
| Histidine | 1.24 g | 0.179 g | |
| Alanine | 2.59 g | 0.374 g | |
| Aspartic acid | 4.86 g | 0.701 g | |
| Glutamic acid | 11.2 g | 1.62 g | |
| Glycine | 1.83 g | 0.264 g | |
| Proline | 1.79 g | 0.258 g | |
| Serine | 2.04 g | 0.295 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167678(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.