ON THE BORDER, soft taco with ground beef, cheese and lettuce

1 serving, varied from 2-3 tacos per serving (324 g): 742 kcal, 42.7 g protein, 62.5 g carbohydrate and 35.8 g fat.

Log 1 serving, varied from 2-3 tacos per serving (324 g) to today

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Nutrition Facts

Serving size1 serving, varied from 2-3 tacos per serving (324 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 36g	46%
Saturated Fat 16g	79%
Trans Fat 2.5g
Cholesterol 95mg	32%
Sodium 2090mg	91%
Total Carbohydrate 62g	23%
Dietary Fiber 6g	21%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 43g	85%
Vitamin D —
Calcium 400mg	30%
Iron 6.3mg	35%
Potassium 890mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, varied from 2-3 tacos per serving (324 g) gives you

High in Protein (85% DV), Dietary fiber (21% DV), Calcium (31% DV), Iron (35% DV), Magnesium (23% DV), Phosphorus (49% DV), Zinc (58% DV), Copper (47% DV), Manganese (53% DV), Selenium (135% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (55% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (24% DV), Folate (32% DV), Vitamin B12 (155% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 34% carbohydrate · 43% fat

Protein: 43 g 23%
Carbs: 62 g 34%
Fat: 36 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 60% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 47% of foods
Sodium: less than 12% of foods

All nutrients (35)

Amounts for 1 serving, varied from 2-3 tacos per serving (324 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	742 kcal	229 kcal
Protein	42.7 g	13.2 g	85%
Carbohydrate	62.5 g	19.3 g	23%
Dietary fiber	5.83 g	1.8 g	21%
Total sugars	5.96 g	1.84 g
Starch	39.9 g	12.3 g
Water	174 g	53.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.8 g	11.1 g	46%
Saturated fat	15.7 g	4.85 g	79%
Trans fat	2.64 g	0.815 g
Monounsaturated fat	14.5 g	4.46 g
Polyunsaturated fat	3.29 g	1.01 g
Omega-3 ALA	0.178 g	0.055 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	97.2 mg	30 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	399 mg	123 mg	31%
Iron	6.29 mg	1.94 mg	35%
Magnesium	97.2 mg	30 mg	23%
Phosphorus	609 mg	188 mg	49%
Potassium	888 mg	274 mg	19%
Sodium	2093 mg	646 mg	91%
Zinc	6.38 mg	1.97 mg	58%
Copper	0.421 mg	0.13 mg	47%
Manganese	1.22 mg	0.377 mg	53%
Selenium	74.5 mcg	23 mcg	135%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	4 mcg	1%
Vitamin E	1.43 mg	0.44 mg	10%
Thiamin (B1)	0.518 mg	0.16 mg	43%
Riboflavin (B2)	0.713 mg	0.22 mg	55%
Niacin (B3)	9.02 mg	2.79 mg	56%
Pantothenic acid (B5)	1.49 mg	0.46 mg	30%
Vitamin B6	0.405 mg	0.125 mg	24%
Folate	130 mcg	40 mcg	32%
Vitamin B12	3.73 mcg	1.15 mcg	155%

Similar foods

Sources

USDA FoodData Central record 167657(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.