Restaurant, Chinese, egg rolls, assorted

100 g: 250 kcal, 8.3 g protein, 27.3 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 470mg	20%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D —
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (49% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 44% carbohydrate · 43% fat

Protein: 8 g 13%
Carbs: 27 g 44%
Fat: 12 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 48% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 77% of foods
Sodium: less than 18% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	8.28 g	8.28 g	17%
Carbohydrate	27.3 g	27.3 g	10%
Dietary fiber	2.6 g	2.6 g	9%
Starch	19.8 g	19.8 g
Water	50.6 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	2.12 g	2.12 g	11%
Trans fat	0.103 g	0.103 g
Monounsaturated fat	3.04 g	3.04 g
Polyunsaturated fat	5.6 g	5.6 g
Omega-3 ALA	0.636 g	0.636 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.41 mg	1.41 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	85 mg	85 mg	7%
Potassium	165 mg	165 mg	4%
Sodium	468 mg	468 mg	20%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.245 mg	0.245 mg	11%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	58.9 mcg	58.9 mcg	49%
Thiamin (B1)	0.165 mg	0.165 mg	14%
Riboflavin (B2)	0.077 mg	0.077 mg	6%
Niacin (B3)	2.73 mg	2.73 mg	17%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.167 mg	0.167 mg	10%
Vitamin B12	0.44 mcg	0.44 mcg	18%
Choline	17.9 mg	17.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.339 g	0.339 g
Isoleucine	0.296 g	0.296 g
Leucine	0.581 g	0.581 g
Lysine	0.368 g	0.368 g
Methionine	0.147 g	0.147 g
Cystine	0.159 g	0.159 g
Phenylalanine	0.36 g	0.36 g
Tyrosine	0.249 g	0.249 g
Valine	0.331 g	0.331 g
Arginine	0.412 g	0.412 g
Histidine	0.183 g	0.183 g
Alanine	0.296 g	0.296 g
Aspartic acid	0.564 g	0.564 g
Glutamic acid	2.75 g	2.75 g
Glycine	0.361 g	0.361 g
Proline	0.778 g	0.778 g
Serine	0.323 g	0.323 g

Similar foods

Sources

USDA FoodData Central record 167667(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.