ON THE BORDER, refried beans
100 g: 144 kcal, 7.3 g protein, 17.5 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 380mg | 16% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 8g | 29% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 420mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (29% DV), Copper (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 49% carbohydrate · 31% fat
- Protein
- 7 g 20%
- Carbs
- 18 g 49%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 45% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 23% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 144 kcal | |
| Protein | 7.3 g | 7.3 g | 15% |
| Carbohydrate | 17.5 g | 17.5 g | 6% |
| Dietary fiber | 8.2 g | 8.2 g | 29% |
| Total sugars | 0.84 g | 0.84 g | |
| Starch | 10 g | 10 g | |
| Water | 68.2 g | 68.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 1.82 g | 1.82 g | 9% |
| Trans fat | 0.045 g | 0.045 g | |
| Monounsaturated fat | 1.65 g | 1.65 g | |
| Polyunsaturated fat | 1.03 g | 1.03 g | |
| Omega-3 ALA | 0.226 g | 0.226 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 6 mg | 6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 57 mg | 57 mg | 4% |
| Iron | 1.67 mg | 1.67 mg | 9% |
| Magnesium | 47 mg | 47 mg | 11% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 423 mg | 423 mg | 9% |
| Sodium | 378 mg | 378 mg | 16% |
| Zinc | 0.98 mg | 0.98 mg | 9% |
| Copper | 0.204 mg | 0.204 mg | 23% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Selenium | 8.8 mcg | 8.8 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0.1 mg | 1% |
| Vitamin K | 2.1 mcg | 2.1 mcg | 2% |
| Thiamin (B1) | 0.145 mg | 0.145 mg | 12% |
| Riboflavin (B2) | 0.105 mg | 0.105 mg | 8% |
| Niacin (B3) | 0.52 mg | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Choline | 55.7 mg | 55.7 mg | 10% |
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Sources
- USDA FoodData Central record 169032(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.