Onions, frozen, chopped, cooked, boiled, drained, without salt

½ cup, chopped or diced (105 g): 29 kcal, 0.8 g protein, 6.9 g carbohydrate and 0.1 g fat.

Log ½ cup, chopped or diced (105 g) to today

Compare with another food

Nutrition Facts

Serving size½ cup, chopped or diced (105 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, chopped or diced (105 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 1 g 10%
Carbs: 7 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 40% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for ½ cup, chopped or diced (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.4 kcal	28 kcal
Protein	0.809 g	0.77 g	2%
Carbohydrate	6.92 g	6.59 g	3%
Dietary fiber	1.89 g	1.8 g	7%
Total sugars	3.04 g	2.9 g
Water	96.9 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.105 g	0.1 g	0%
Saturated fat	0.017 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.013 g
Polyunsaturated fat	0.04 g	0.038 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	16 mg	1%
Iron	0.315 mg	0.3 mg	2%
Magnesium	6.3 mg	6 mg	2%
Phosphorus	19.9 mg	19 mg	2%
Potassium	113 mg	108 mg	2%
Sodium	12.6 mg	12 mg	1%
Zinc	0.074 mg	0.07 mg	1%
Copper	0.02 mg	0.019 mg	2%
Manganese	0.075 mg	0.071 mg	3%
Selenium	0.42 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.73 mg	2.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.011 mg	0.01 mg	0%
Vitamin K	0.315 mcg	0.3 mcg	0%
Thiamin (B1)	0.024 mg	0.023 mg	2%
Riboflavin (B2)	0.026 mg	0.025 mg	2%
Niacin (B3)	0.146 mg	0.139 mg	1%
Pantothenic acid (B5)	0.104 mg	0.099 mg	2%
Vitamin B6	0.072 mg	0.069 mg	4%
Folate	13.7 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.62 mg	4.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.011 g
Threonine	0.019 g	0.018 g
Isoleucine	0.028 g	0.027 g
Leucine	0.028 g	0.027 g
Lysine	0.038 g	0.036 g
Methionine	0.006 g	0.006 g
Cystine	0.015 g	0.014 g
Phenylalanine	0.021 g	0.02 g
Tyrosine	0.02 g	0.019 g
Valine	0.019 g	0.018 g
Arginine	0.107 g	0.102 g
Histidine	0.013 g	0.012 g
Alanine	0.022 g	0.021 g
Aspartic acid	0.044 g	0.042 g
Glutamic acid	0.129 g	0.123 g
Glycine	0.034 g	0.032 g
Proline	0.025 g	0.024 g
Serine	0.023 g	0.022 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.