Onions, dehydrated flakes

¼ cup (14 g): 49 kcal, 1.3 g protein, 11.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size¼ cup (14 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.2mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 1 g 10%
Carbs: 12 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 50% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 7% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for ¼ cup (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48.9 kcal	349 kcal
Protein	1.25 g	8.95 g	3%
Carbohydrate	11.7 g	83.3 g	4%
Dietary fiber	1.29 g	9.2 g	5%
Total sugars	5.24 g	37.4 g
Water	0.55 g	3.93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.064 g	0.46 g	0%
Saturated fat	0.011 g	0.078 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.064 g
Polyunsaturated fat	0.025 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	257 mg	3%
Iron	0.217 mg	1.55 mg	1%
Magnesium	12.9 mg	92 mg	3%
Phosphorus	42.4 mg	303 mg	3%
Potassium	227 mg	1622 mg	5%
Sodium	2.94 mg	21 mg	0%
Zinc	0.265 mg	1.89 mg	2%
Copper	0.058 mg	0.416 mg	6%
Manganese	0.194 mg	1.39 mg	8%
Selenium	0.7 mcg	5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.14 mcg	1 mcg	0%
Vitamin C	10.5 mg	75 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.18 mg	0%
Vitamin K	0.532 mcg	3.8 mcg	0%
Thiamin (B1)	0.07 mg	0.5 mg	6%
Riboflavin (B2)	0.014 mg	0.1 mg	1%
Niacin (B3)	0.139 mg	0.99 mg	1%
Pantothenic acid (B5)	0.193 mg	1.38 mg	4%
Vitamin B6	0.224 mg	1.6 mg	13%
Folate	23.2 mcg	166 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.55 mg	53.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.129 g
Threonine	0.03 g	0.216 g
Isoleucine	0.044 g	0.316 g
Leucine	0.044 g	0.314 g
Lysine	0.06 g	0.428 g
Methionine	0.01 g	0.074 g
Cystine	0.022 g	0.16 g
Phenylalanine	0.032 g	0.229 g
Tyrosine	0.031 g	0.222 g
Valine	0.029 g	0.206 g
Arginine	0.168 g	1.2 g
Histidine	0.02 g	0.146 g
Alanine	0.035 g	0.249 g
Aspartic acid	0.069 g	0.49 g
Glutamic acid	0.202 g	1.45 g
Glycine	0.052 g	0.372 g
Proline	0.039 g	0.279 g
Serine	0.037 g	0.263 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170002(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.