Onion rings, breaded, par fried, frozen, prepared, heated in oven
1 piece (20 g): 58 kcal, 0.9 g protein, 7.3 g carbohydrate and 2.9 g fat.
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Nutrition Facts
Serving size1 piece (20 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 75mg | 3% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 2% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (20 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 50% carbohydrate · 44% fat
- Protein
- 1 g 6%
- Carbs
- 7 g 50%
- Fat
- 3 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 37% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 23% of foods
All nutrients (34)
Amounts for 1 piece (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 58.2 kcal | 288 kcal | |
| Protein | 0.913 g | 4.52 g | 2% |
| Carbohydrate | 7.33 g | 36.3 g | 3% |
| Dietary fiber | 0.485 g | 2.4 g | 2% |
| Total sugars | 0.909 g | 4.5 g | |
| Starch | 5.49 g | 27.2 g | |
| Water | 8.77 g | 43.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.91 g | 14.4 g | 4% |
| Saturated fat | 0.434 g | 2.15 g | 2% |
| Trans fat | 0.008 g | 0.041 g | |
| Monounsaturated fat | 0.58 g | 2.87 g | |
| Polyunsaturated fat | 1.53 g | 7.58 g | |
| Omega-3 ALA | 0.174 g | 0.859 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.66 mg | 28 mg | 0% |
| Iron | 0.23 mg | 1.14 mg | 1% |
| Magnesium | 4.12 mg | 20.4 mg | 1% |
| Phosphorus | 15.2 mg | 75 mg | 1% |
| Potassium | 27.3 mg | 135 mg | 1% |
| Sodium | 75.5 mg | 374 mg | 3% |
| Zinc | 0.119 mg | 0.59 mg | 1% |
| Copper | 0.016 mg | 0.081 mg | 2% |
| Manganese | 0.088 mg | 0.435 mg | 4% |
| Selenium | 1.13 mcg | 5.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.323 mg | 1.6 mg | 0% |
| Vitamin E | 0.115 mg | 0.57 mg | 1% |
| Thiamin (B1) | 0.04 mg | 0.196 mg | 3% |
| Riboflavin (B2) | 0.023 mg | 0.116 mg | 2% |
| Niacin (B3) | 0.317 mg | 1.57 mg | 2% |
| Pantothenic acid (B5) | 0.061 mg | 0.302 mg | 1% |
| Vitamin B6 | 0.026 mg | 0.127 mg | 2% |
| Folate | 6.26 mcg | 31 mcg | 2% |
| Choline | 2.16 mg | 10.7 mg | 0% |
Similar foods
- Okra, cooked, boiled, drained, without salt
- Okra, frozen, cooked, boiled, drained, with salt
- Okra, frozen, cooked, boiled, drained, without salt
- Okra, frozen, unprepared
- Okra, raw
- Onion rings, breaded, par fried, frozen, unprepared
- Onions, canned, solids and liquids
- Onions, cooked, boiled, drained, with salt
- Onions, cooked, boiled, drained, without salt
- Onions, dehydrated flakes
Sources
- USDA FoodData Central record 324317(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.