Onion rings, breaded, par fried, frozen, unprepared

6 rings (85 g): 219 kcal, 2.7 g protein, 26 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size6 rings (85 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.8mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 6 rings (85 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 47% carbohydrate · 48% fat

Protein: 3 g 5%
Carbs: 26 g 47%
Fat: 12 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 31% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 31% of foods

All nutrients (48)

Amounts for 6 rings (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	258 kcal
Protein	2.68 g	3.15 g	5%
Carbohydrate	26 g	30.5 g	9%
Dietary fiber	1.53 g	1.8 g	5%
Water	43.5 g	51.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12 g	14.1 g	15%
Saturated fat	3.85 g	4.53 g	19%
Monounsaturated fat	4.88 g	5.74 g
Polyunsaturated fat	2.3 g	2.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.1 mg	46 mg	3%
Iron	0.79 mg	0.93 mg	4%
Magnesium	11.9 mg	14 mg	3%
Phosphorus	41.6 mg	49 mg	3%
Potassium	162 mg	190 mg	3%
Sodium	209 mg	246 mg	9%
Zinc	0.306 mg	0.36 mg	3%
Copper	0.063 mg	0.074 mg	7%
Manganese	0.254 mg	0.299 mg	11%
Selenium	2.04 mcg	2.4 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.91 mg	4.6 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.085 mg	0.1 mg	7%
Riboflavin (B2)	0.067 mg	0.079 mg	5%
Niacin (B3)	0.589 mg	0.693 mg	4%
Pantothenic acid (B5)	0.204 mg	0.24 mg	4%
Vitamin B6	0.112 mg	0.132 mg	7%
Folate	57.8 mcg	68 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.042 g
Threonine	0.076 g	0.089 g
Isoleucine	0.107 g	0.126 g
Leucine	0.176 g	0.207 g
Lysine	0.076 g	0.089 g
Methionine	0.041 g	0.048 g
Cystine	0.054 g	0.064 g
Phenylalanine	0.122 g	0.143 g
Tyrosine	0.078 g	0.092 g
Valine	0.109 g	0.128 g
Arginine	0.163 g	0.192 g
Histidine	0.054 g	0.064 g
Alanine	0.087 g	0.102 g
Aspartic acid	0.123 g	0.145 g
Glutamic acid	0.826 g	0.972 g
Glycine	0.099 g	0.116 g
Proline	0.261 g	0.307 g
Serine	0.128 g	0.151 g

Similar foods

Sources

USDA FoodData Central record 170414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.