Onion rings, breaded, par fried, frozen, unprepared
100 g: 258 kcal, 3.2 g protein, 30.5 g carbohydrate and 14.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 47% carbohydrate · 48% fat
- Protein
- 3 g 5%
- Carbs
- 31 g 47%
- Fat
- 14 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 31% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 67% of foods
- Sodium: less than 31% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 258 kcal | 258 kcal | |
| Protein | 3.15 g | 3.15 g | 6% |
| Carbohydrate | 30.5 g | 30.5 g | 11% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Water | 51.2 g | 51.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 14.1 g | 18% |
| Saturated fat | 4.53 g | 4.53 g | 23% |
| Monounsaturated fat | 5.74 g | 5.74 g | |
| Polyunsaturated fat | 2.7 g | 2.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 0.93 mg | 0.93 mg | 5% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 246 mg | 246 mg | 11% |
| Zinc | 0.36 mg | 0.36 mg | 3% |
| Copper | 0.074 mg | 0.074 mg | 8% |
| Manganese | 0.299 mg | 0.299 mg | 13% |
| Selenium | 2.4 mcg | 2.4 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.6 mg | 4.6 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.079 mg | 0.079 mg | 6% |
| Niacin (B3) | 0.693 mg | 0.693 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.132 mg | 0.132 mg | 8% |
| Folate | 68 mcg | 68 mcg | 17% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.042 g | 0.042 g | |
| Threonine | 0.089 g | 0.089 g | |
| Isoleucine | 0.126 g | 0.126 g | |
| Leucine | 0.207 g | 0.207 g | |
| Lysine | 0.089 g | 0.089 g | |
| Methionine | 0.048 g | 0.048 g | |
| Cystine | 0.064 g | 0.064 g | |
| Phenylalanine | 0.143 g | 0.143 g | |
| Tyrosine | 0.092 g | 0.092 g | |
| Valine | 0.128 g | 0.128 g | |
| Arginine | 0.192 g | 0.192 g | |
| Histidine | 0.064 g | 0.064 g | |
| Alanine | 0.102 g | 0.102 g | |
| Aspartic acid | 0.145 g | 0.145 g | |
| Glutamic acid | 0.972 g | 0.972 g | |
| Glycine | 0.116 g | 0.116 g | |
| Proline | 0.307 g | 0.307 g | |
| Serine | 0.151 g | 0.151 g |
Similar foods
- Okra, frozen, cooked, boiled, drained, without salt
- Okra, frozen, unprepared
- Okra, raw
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Onions, canned, solids and liquids
- Onions, cooked, boiled, drained, with salt
- Onions, cooked, boiled, drained, without salt
- Onions, dehydrated flakes
- Onions, frozen, chopped, cooked, boiled, drained, with salt
Sources
- USDA FoodData Central record 170414(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.