Onion rings, breaded, par fried, frozen, unprepared

1 package, (9 oz) (255 g): 658 kcal, 8 g protein, 77.9 g carbohydrate and 36 g fat.

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Nutrition Facts

Serving size1 package, (9 oz) (255 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 36g	46%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	27%
Total Carbohydrate 78g	28%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 2.4mg	15%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (9 oz) (255 g) gives you

High in Copper (21% DV), Manganese (33% DV), Thiamin (B1) (21% DV), Vitamin B6 (20% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 47% carbohydrate · 48% fat

Protein: 8 g 5%
Carbs: 78 g 47%
Fat: 36 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 31% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 31% of foods

All nutrients (48)

Amounts for 1 package, (9 oz) (255 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	658 kcal	258 kcal
Protein	8.03 g	3.15 g	16%
Carbohydrate	77.9 g	30.5 g	28%
Dietary fiber	4.59 g	1.8 g	16%
Water	131 g	51.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	36 g	14.1 g	46%
Saturated fat	11.6 g	4.53 g	58%
Monounsaturated fat	14.6 g	5.74 g
Polyunsaturated fat	6.88 g	2.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	117 mg	46 mg	9%
Iron	2.37 mg	0.93 mg	13%
Magnesium	35.7 mg	14 mg	9%
Phosphorus	125 mg	49 mg	10%
Potassium	485 mg	190 mg	10%
Sodium	627 mg	246 mg	27%
Zinc	0.918 mg	0.36 mg	8%
Copper	0.189 mg	0.074 mg	21%
Manganese	0.762 mg	0.299 mg	33%
Selenium	6.12 mcg	2.4 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.7 mg	4.6 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.255 mg	0.1 mg	21%
Riboflavin (B2)	0.201 mg	0.079 mg	15%
Niacin (B3)	1.77 mg	0.693 mg	11%
Pantothenic acid (B5)	0.612 mg	0.24 mg	12%
Vitamin B6	0.337 mg	0.132 mg	20%
Folate	173 mcg	68 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.042 g
Threonine	0.227 g	0.089 g
Isoleucine	0.321 g	0.126 g
Leucine	0.528 g	0.207 g
Lysine	0.227 g	0.089 g
Methionine	0.122 g	0.048 g
Cystine	0.163 g	0.064 g
Phenylalanine	0.365 g	0.143 g
Tyrosine	0.235 g	0.092 g
Valine	0.326 g	0.128 g
Arginine	0.49 g	0.192 g
Histidine	0.163 g	0.064 g
Alanine	0.26 g	0.102 g
Aspartic acid	0.37 g	0.145 g
Glutamic acid	2.48 g	0.972 g
Glycine	0.296 g	0.116 g
Proline	0.783 g	0.307 g
Serine	0.385 g	0.151 g

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Sources

USDA FoodData Central record 170414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.