Onions, frozen, whole, unprepared

⅓ package, (10 oz) (95 g): 33 kcal, 0.8 g protein, 8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 89% carbohydrate · 2% fat

Protein: 1 g 9%
Carbs: 8 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 14% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 35% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.3 kcal	35 kcal
Protein	0.845 g	0.89 g	2%
Carbohydrate	8.03 g	8.45 g	3%
Dietary fiber	1.61 g	1.7 g	6%
Total sugars	3.62 g	3.81 g
Water	85.7 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.057 g	0.06 g	0%
Saturated fat	0.01 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.024 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.2 mg	36 mg	3%
Iron	0.437 mg	0.46 mg	2%
Magnesium	9.5 mg	10 mg	2%
Phosphorus	21.9 mg	23 mg	2%
Potassium	135 mg	142 mg	3%
Sodium	9.5 mg	10 mg	0%
Zinc	0.114 mg	0.12 mg	1%
Copper	0.048 mg	0.05 mg	5%
Manganese	0.119 mg	0.125 mg	5%
Selenium	0.38 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	7.6 mg	8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.019 mg	0.02 mg	0%
Vitamin K	0.38 mcg	0.4 mcg	0%
Thiamin (B1)	0.025 mg	0.026 mg	2%
Riboflavin (B2)	0.023 mg	0.024 mg	2%
Niacin (B3)	0.166 mg	0.175 mg	1%
Pantothenic acid (B5)	0.094 mg	0.099 mg	2%
Vitamin B6	0.088 mg	0.093 mg	5%
Folate	19.9 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.22 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.013 g
Threonine	0.021 g	0.022 g
Isoleucine	0.03 g	0.032 g
Leucine	0.029 g	0.031 g
Lysine	0.041 g	0.043 g
Methionine	0.007 g	0.007 g
Cystine	0.015 g	0.016 g
Phenylalanine	0.022 g	0.023 g
Tyrosine	0.021 g	0.022 g
Valine	0.02 g	0.021 g
Arginine	0.114 g	0.12 g
Histidine	0.014 g	0.015 g
Alanine	0.024 g	0.025 g
Aspartic acid	0.047 g	0.049 g
Glutamic acid	0.137 g	0.144 g
Glycine	0.035 g	0.037 g
Proline	0.027 g	0.028 g
Serine	0.025 g	0.026 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170412(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.