Onions, welsh, raw

100 g: 34 kcal, 1.9 g protein, 6.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (30% DV), Vitamin K (161% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 70% carbohydrate · 10% fat

Protein: 2 g 20%
Carbs: 7 g 70%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 23% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 45% of foods
Sodium: less than 79% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34 kcal	34 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	6.5 g	6.5 g	2%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	2.18 g	2.18 g
Water	90.5 g	90.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.067 g	0.067 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.056 g
Polyunsaturated fat	0.156 g	0.156 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.22 mg	1.22 mg	7%
Magnesium	23 mg	23 mg	5%
Phosphorus	49 mg	49 mg	4%
Potassium	212 mg	212 mg	5%
Sodium	17 mg	17 mg	1%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.137 mg	0.137 mg	6%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin C	27 mg	27 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	193 mcg	193 mcg	161%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.169 mg	0.169 mg	3%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.3 mg	5.3 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.074 g	0.074 g
Isoleucine	0.081 g	0.081 g
Leucine	0.113 g	0.113 g
Lysine	0.095 g	0.095 g
Methionine	0.021 g	0.021 g
Phenylalanine	0.061 g	0.061 g
Tyrosine	0.055 g	0.055 g
Valine	0.084 g	0.084 g
Arginine	0.137 g	0.137 g
Histidine	0.033 g	0.033 g
Alanine	0.086 g	0.086 g
Aspartic acid	0.176 g	0.176 g
Glutamic acid	0.393 g	0.393 g
Glycine	0.094 g	0.094 g
Proline	0.126 g	0.126 g
Serine	0.086 g	0.086 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170007(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.