Onions, yellow, sauteed
1 cup, chopped (87 g): 107 kcal, 0.8 g protein, 6.8 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size1 cup, chopped (87 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped (87 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 24% carbohydrate · 73% fat
- Protein
- 1 g 3%
- Carbs
- 7 g 24%
- Fat
- 9 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 66% of foods
- Protein: more than 15% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 81% of foods
All nutrients (51)
Amounts for 1 cup, chopped (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 123 kcal | |
| Protein | 0.826 g | 0.95 g | 2% |
| Carbohydrate | 6.84 g | 7.86 g | 2% |
| Dietary fiber | 1.48 g | 1.7 g | 5% |
| Starch | 0 g | 0 g | |
| Water | 69.6 g | 80 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.4 g | 10.8 g | 12% |
| Saturated fat | 1.28 g | 1.48 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.9 g | 2.19 g | |
| Polyunsaturated fat | 4.76 g | 5.47 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.4 mg | 20 mg | 1% |
| Iron | 0.235 mg | 0.27 mg | 1% |
| Magnesium | 7.83 mg | 9 mg | 2% |
| Phosphorus | 28.7 mg | 33 mg | 2% |
| Potassium | 116 mg | 133 mg | 2% |
| Sodium | 10.4 mg | 12 mg | 0% |
| Zinc | 0.183 mg | 0.21 mg | 2% |
| Copper | 0.015 mg | 0.017 mg | 2% |
| Manganese | 0.089 mg | 0.102 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.57 mg | 1.8 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.592 mg | 0.68 mg | 4% |
| Vitamin K | 18.8 mcg | 21.6 mcg | 16% |
| Thiamin (B1) | 0.043 mg | 0.049 mg | 4% |
| Riboflavin (B2) | 0.036 mg | 0.041 mg | 3% |
| Niacin (B3) | 0.032 mg | 0.037 mg | 0% |
| Pantothenic acid (B5) | 0.15 mg | 0.172 mg | 3% |
| Vitamin B6 | 0.18 mg | 0.207 mg | 11% |
| Folate | 1.74 mcg | 2 mcg | 0% |
| Choline | 5.66 mg | 6.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.012 g | 0.014 g | |
| Threonine | 0.017 g | 0.02 g | |
| Isoleucine | 0.012 g | 0.014 g | |
| Leucine | 0.021 g | 0.024 g | |
| Lysine | 0.033 g | 0.038 g | |
| Methionine | 0.002 g | 0.002 g | |
| Cystine | 0.003 g | 0.004 g | |
| Phenylalanine | 0.021 g | 0.024 g | |
| Tyrosine | 0.012 g | 0.014 g | |
| Valine | 0.017 g | 0.02 g | |
| Arginine | 0.089 g | 0.102 g | |
| Histidine | 0.012 g | 0.014 g | |
| Alanine | 0.017 g | 0.02 g | |
| Aspartic acid | 0.077 g | 0.089 g | |
| Glutamic acid | 0.218 g | 0.251 g | |
| Glycine | 0.021 g | 0.024 g | |
| Proline | 0.01 g | 0.012 g | |
| Serine | 0.017 g | 0.02 g |
Similar foods
Sources
- USDA FoodData Central record 170004(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.