Parsnips, cooked, boiled, drained, with salt

½ cup, slices (78 g): 55 kcal, 1 g protein, 13.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup, slices (78 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, slices (78 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 1 g 7%
Carbs: 13 g 90%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 31% of foods
Sodium: less than 31% of foods

All nutrients (35)

Amounts for ½ cup, slices (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	55.4 kcal	71 kcal
Protein	1.03 g	1.32 g	2%
Carbohydrate	13.3 g	17 g	5%
Dietary fiber	3.12 g	4 g	11%
Total sugars	3.74 g	4.8 g
Water	62.6 g	80.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.234 g	0.3 g	0%
Saturated fat	0.039 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.087 g	0.112 g
Polyunsaturated fat	0.037 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.9 mg	37 mg	2%
Iron	0.452 mg	0.58 mg	3%
Magnesium	22.6 mg	29 mg	5%
Phosphorus	53.8 mg	69 mg	4%
Potassium	286 mg	367 mg	6%
Sodium	192 mg	246 mg	8%
Zinc	0.203 mg	0.26 mg	2%
Copper	0.108 mg	0.138 mg	12%
Manganese	0.229 mg	0.294 mg	10%
Selenium	1.33 mcg	1.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.1 mg	13 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.78 mg	1 mg	5%
Vitamin K	0.78 mcg	1 mcg	1%
Thiamin (B1)	0.065 mg	0.083 mg	5%
Riboflavin (B2)	0.04 mg	0.051 mg	3%
Niacin (B3)	0.565 mg	0.724 mg	4%
Pantothenic acid (B5)	0.459 mg	0.588 mg	9%
Vitamin B6	0.073 mg	0.093 mg	4%
Folate	45.2 mcg	58 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.1 mg	27 mg	4%

Similar foods

Sources

USDA FoodData Central record 170508(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.