Parsnips, raw

1 cup, slices (133 g): 100 kcal, 1.6 g protein, 23.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, slices (133 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 7g	23%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (133 g) gives you

High in Dietary fiber (23% DV), Manganese (32% DV), Vitamin C (25% DV), Vitamin K (25% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 2 g 6%
Carbs: 24 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 18% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 31% of foods
Sodium: less than 83% of foods

All nutrients (35)

Amounts for 1 cup, slices (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	99.8 kcal	75 kcal
Protein	1.6 g	1.2 g	3%
Carbohydrate	23.9 g	18 g	9%
Dietary fiber	6.52 g	4.9 g	23%
Total sugars	6.38 g	4.8 g
Water	106 g	79.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.399 g	0.3 g	1%
Saturated fat	0.067 g	0.05 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.149 g	0.112 g
Polyunsaturated fat	0.063 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.9 mg	36 mg	4%
Iron	0.785 mg	0.59 mg	4%
Magnesium	38.6 mg	29 mg	9%
Phosphorus	94.4 mg	71 mg	8%
Potassium	499 mg	375 mg	11%
Sodium	13.3 mg	10 mg	1%
Zinc	0.785 mg	0.59 mg	7%
Copper	0.16 mg	0.12 mg	18%
Manganese	0.745 mg	0.56 mg	32%
Selenium	2.39 mcg	1.8 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	22.6 mg	17 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.98 mg	1.49 mg	13%
Vitamin K	29.9 mcg	22.5 mcg	25%
Thiamin (B1)	0.12 mg	0.09 mg	10%
Riboflavin (B2)	0.067 mg	0.05 mg	5%
Niacin (B3)	0.931 mg	0.7 mg	6%
Pantothenic acid (B5)	0.798 mg	0.6 mg	16%
Vitamin B6	0.12 mg	0.09 mg	7%
Folate	89.1 mcg	67 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170417(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.