Parsley, freeze-dried
100 g: 271 kcal, 31.3 g protein, 42.4 g carbohydrate and 5.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 33g | 117% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 31g | 63% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 53.9mg | 300% |
| Potassium 6300mg | 130% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (63% DV), Dietary fiber (117% DV), Iron (299% DV), Magnesium (89% DV), Phosphorus (44% DV), Potassium (134% DV), Zinc (56% DV), Copper (51% DV), Manganese (58% DV), Selenium (59% DV), Vitamin C (166% DV), Thiamin (B1) (87% DV), Riboflavin (B2) (174% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (81% DV), Folate (49% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 49% carbohydrate · 14% fat
- Protein
- 31 g 37%
- Carbs
- 42 g 50%
- Fat
- 5 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 97% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 22% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 271 kcal | 271 kcal | |
| Protein | 31.3 g | 31.3 g | 63% |
| Carbohydrate | 42.4 g | 42.4 g | 15% |
| Dietary fiber | 32.7 g | 32.7 g | 117% |
| Water | 2 g | 2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.2 g | 5.2 g | 7% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 176 mg | 176 mg | 14% |
| Iron | 53.9 mg | 53.9 mg | 299% |
| Magnesium | 372 mg | 372 mg | 89% |
| Phosphorus | 548 mg | 548 mg | 44% |
| Potassium | 6300 mg | 6300 mg | 134% |
| Sodium | 391 mg | 391 mg | 17% |
| Zinc | 6.11 mg | 6.11 mg | 56% |
| Copper | 0.459 mg | 0.459 mg | 51% |
| Manganese | 1.34 mg | 1.34 mg | 58% |
| Selenium | 32.3 mcg | 32.3 mcg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 149 mg | 149 mg | 166% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.04 mg | 1.04 mg | 87% |
| Riboflavin (B2) | 2.26 mg | 2.26 mg | 174% |
| Niacin (B3) | 10.4 mg | 10.4 mg | 65% |
| Pantothenic acid (B5) | 2.52 mg | 2.52 mg | 50% |
| Vitamin B6 | 1.38 mg | 1.38 mg | 81% |
| Folate | 194 mcg | 194 mcg | 49% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.516 g | 0.516 g | |
| Lysine | 3.12 g | 3.12 g | |
| Methionine | 0.21 g | 0.21 g |
Similar foods
Sources
- USDA FoodData Central record 170486(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.