Parsley, freeze-dried
¼ cup (1 g): 4 kcal, 0.4 g protein, 0.6 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size¼ cup (1 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (1 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 49% carbohydrate · 14% fat
- Protein
- 0 g 37%
- Carbs
- 1 g 50%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 32% of foods
- Protein: more than 97% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 22% of foods
All nutrients (30)
Amounts for ¼ cup (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3.79 kcal | 271 kcal | |
| Protein | 0.438 g | 31.3 g | 1% |
| Carbohydrate | 0.593 g | 42.4 g | 0% |
| Dietary fiber | 0.458 g | 32.7 g | 2% |
| Water | 0.028 g | 2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.073 g | 5.2 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.46 mg | 176 mg | 0% |
| Iron | 0.755 mg | 53.9 mg | 4% |
| Magnesium | 5.21 mg | 372 mg | 1% |
| Phosphorus | 7.67 mg | 548 mg | 1% |
| Potassium | 88.2 mg | 6300 mg | 2% |
| Sodium | 5.47 mg | 391 mg | 0% |
| Zinc | 0.086 mg | 6.11 mg | 1% |
| Copper | 0.006 mg | 0.459 mg | 1% |
| Manganese | 0.019 mg | 1.34 mg | 1% |
| Selenium | 0.452 mcg | 32.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.09 mg | 149 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.015 mg | 1.04 mg | 1% |
| Riboflavin (B2) | 0.032 mg | 2.26 mg | 2% |
| Niacin (B3) | 0.146 mg | 10.4 mg | 1% |
| Pantothenic acid (B5) | 0.035 mg | 2.52 mg | 1% |
| Vitamin B6 | 0.019 mg | 1.38 mg | 1% |
| Folate | 2.72 mcg | 194 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.007 g | 0.516 g | |
| Lysine | 0.044 g | 3.12 g | |
| Methionine | 0.003 g | 0.21 g |
Similar foods
Sources
- USDA FoodData Central record 170486(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.