Parsnips, raw
100 g: 87 kcal, 1.3 g protein, 19.3 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 5g | 19% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤21% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Folate (21% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 89% carbohydrate · 5% fat
- Protein
- 1 g 6%
- Carbs
- 19 g 89%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 75% of foods
- Protein: more than 18% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 97% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 87.1 kcal | 87.1 kcal | |
| Protein | 1.27 g | 1.27 g | 3% |
| Carbohydrate | 19.3 g | 19.3 g | 7% |
| Dietary fiber | 5.35 g | 5.35 g | 19% |
| Total sugars | 10.5 g | 10.5 g | |
| Water | 77.8 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.538 g | 0.538 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.2 mg | 44.2 mg | 3% |
| Iron | 0.505 mg | 0.505 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 62.5 mg | 62.5 mg | 5% |
| Potassium | 493 mg | 493 mg | 10% |
| Sodium | 0.491 mg | 0.491 mg | 0% |
| Zinc | 0.328 mg | 0.328 mg | 3% |
| Copper | 0.116 mg | 0.116 mg | 13% |
| Manganese | 0.239 mg | 0.239 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 11.8 mg | 11.8 mg | 13% |
| Folate | 83.4 mcg | 83.4 mcg | 21% |
Similar foods
- Onions, young green, tops only
- Parsley, freeze-dried
- Parsley, fresh
- Parsnips, cooked, boiled, drained, with salt
- Parsnips, cooked, boiled, drained, without salt
- Peas and carrots, canned, no salt added, solids and liquids
- Peas and carrots, canned, regular pack, solids and liquids
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, unprepared
Sources
- USDA FoodData Central record 2747659(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.