Orange peel, raw
1 tbsp (6 g): 6 kcal, 0.1 g protein, 1.5 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tbsp (6 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (6 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 93% carbohydrate · 2% fat
- Protein
- 0 g 6%
- Carbs
- 2 g 93%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 73% of foods
- Protein: more than 20% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 92% of foods
All nutrients (33)
Amounts for 1 tbsp (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 5.82 kcal | 97 kcal | |
| Protein | 0.09 g | 1.5 g | 0% |
| Carbohydrate | 1.5 g | 25 g | 1% |
| Dietary fiber | 0.636 g | 10.6 g | 2% |
| Water | 4.35 g | 72.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.012 g | 0.2 g | 0% |
| Saturated fat | 0.001 g | 0.024 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.002 g | 0.036 g | |
| Polyunsaturated fat | 0.002 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.66 mg | 161 mg | 1% |
| Iron | 0.048 mg | 0.8 mg | 0% |
| Magnesium | 1.32 mg | 22 mg | 0% |
| Phosphorus | 1.26 mg | 21 mg | 0% |
| Potassium | 12.7 mg | 212 mg | 0% |
| Sodium | 0.18 mg | 3 mg | 0% |
| Zinc | 0.015 mg | 0.25 mg | 0% |
| Copper | 0.006 mg | 0.092 mg | 1% |
| Selenium | 0.06 mcg | 1 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.26 mcg | 21 mcg | 0% |
| Vitamin C | 8.16 mg | 136 mg | 9% |
| Vitamin E | 0.015 mg | 0.25 mg | 0% |
| Thiamin (B1) | 0.007 mg | 0.12 mg | 1% |
| Riboflavin (B2) | 0.005 mg | 0.09 mg | 0% |
| Niacin (B3) | 0.054 mg | 0.9 mg | 0% |
| Pantothenic acid (B5) | 0.029 mg | 0.49 mg | 1% |
| Vitamin B6 | 0.011 mg | 0.176 mg | 1% |
| Folate | 1.8 mcg | 30 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Orange juice, frozen concentrate, unsweetened, undiluted
- Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
- Orange juice, no pulp, not fortified, from concentrate, refrigerated
- Orange juice, no pulp, not fortified, not from concentrate, refrigerated
- Orange juice, raw (Includes foods for USDA's Food Distribution Program)
- Orange-grapefruit juice, canned or bottled, unsweetened
- Oranges, raw, California, valencias
- Oranges, raw, Florida
- Oranges, raw, all commercial varieties
- Oranges, raw, navels
Sources
- USDA FoodData Central record 169103(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.