Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium

1 cup (262 g): 385 kcal, 6.3 g protein, 88.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 89g	32%
Dietary Fiber 3g	9%
Total Sugars 78g
Includes Added Sugars ≤78g	≤156%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 1510mg	120%
Iron 0.9mg	4%
Potassium 1650mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Calcium (116% DV), Magnesium (22% DV), Phosphorus (66% DV), Potassium (35% DV), Vitamin C (422% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (40% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 92% carbohydrate · 2% fat

Protein: 6 g 7%
Carbs: 89 g 92%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 26% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 9% of foods
Sodium: less than 85% of foods

All nutrients (59)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	385 kcal	147 kcal
Protein	6.29 g	2.4 g	13%
Carbohydrate	88.7 g	33.9 g	32%
Dietary fiber	2.62 g	1 g	9%
Total sugars	77.8 g	29.7 g
Starch	0 g	0 g
Water	159 g	60.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.655 g	0.25 g	1%
Saturated fat	0.155 g	0.059 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.131 g	0.05 g
Polyunsaturated fat	0.165 g	0.063 g
Omega-3 ALA	0.045 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1514 mg	578 mg	116%
Iron	0.865 mg	0.33 mg	5%
Magnesium	91.7 mg	35 mg	22%
Phosphorus	820 mg	313 mg	66%
Potassium	1648 mg	629 mg	35%
Sodium	18.3 mg	7 mg	1%
Zinc	0.419 mg	0.16 mg	4%
Copper	0.155 mg	0.059 mg	17%
Manganese	0.304 mg	0.116 mg	13%
Selenium	1.05 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.1 mcg	13 mcg	4%
Vitamin C	379 mg	145 mg	422%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.57 mg	0.6 mg	10%
Vitamin K	1.05 mcg	0.4 mcg	1%
Thiamin (B1)	0.721 mg	0.275 mg	60%
Riboflavin (B2)	0.458 mg	0.175 mg	35%
Niacin (B3)	2.86 mg	1.09 mg	18%
Pantothenic acid (B5)	1.92 mg	0.732 mg	38%
Vitamin B6	0.681 mg	0.26 mg	40%
Folate	202 mcg	77 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.4 mg	20 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.009 g
Threonine	0.105 g	0.04 g
Isoleucine	0.079 g	0.03 g
Leucine	0.139 g	0.053 g
Lysine	0.162 g	0.062 g
Methionine	0.026 g	0.01 g
Cystine	0.034 g	0.013 g
Phenylalanine	0.113 g	0.043 g
Tyrosine	0.06 g	0.023 g
Valine	0.121 g	0.046 g
Arginine	0.81 g	0.309 g
Histidine	0.052 g	0.02 g
Alanine	0.181 g	0.069 g
Aspartic acid	1.14 g	0.437 g
Glutamic acid	0.383 g	0.146 g
Glycine	0.113 g	0.043 g
Proline	0.985 g	0.376 g
Serine	0.207 g	0.079 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169922(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.