Papaya, canned, heavy syrup, drained
1 piece (39 g): 80 kcal, 0.1 g protein, 21.8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 piece (39 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤41% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (39 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 98% carbohydrate · 2% fat
- Protein
- 0 g 0%
- Carbs
- 22 g 98%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 6% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 83% of foods
All nutrients (32)
Amounts for 1 piece (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 80.3 kcal | 206 kcal | |
| Protein | 0.055 g | 0.14 g | 0% |
| Carbohydrate | 21.8 g | 55.8 g | 8% |
| Dietary fiber | 0.585 g | 1.5 g | 2% |
| Total sugars | 20.4 g | 52.2 g | |
| Water | 16.9 g | 43.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.215 g | 0.55 g | 0% |
| Saturated fat | 0.105 g | 0.268 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.03 g | 0.076 g | |
| Polyunsaturated fat | 0.037 g | 0.096 g | |
| Omega-3 ALA | 0.005 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.19 mg | 21 mg | 1% |
| Iron | 0.113 mg | 0.29 mg | 1% |
| Magnesium | 2.34 mg | 6 mg | 1% |
| Phosphorus | 2.34 mg | 6 mg | 0% |
| Potassium | 26.1 mg | 67 mg | 1% |
| Sodium | 3.51 mg | 9 mg | 0% |
| Zinc | 0.02 mg | 0.05 mg | 0% |
| Copper | 0.004 mg | 0.01 mg | 0% |
| Manganese | 0.004 mg | 0.01 mg | 0% |
| Selenium | 0.156 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.36 mg | 3.5 mg | 2% |
| Vitamin K | 0.117 mcg | 0.3 mcg | 0% |
| Thiamin (B1) | 0.006 mg | 0.015 mg | 0% |
| Riboflavin (B2) | 0.006 mg | 0.015 mg | 0% |
| Niacin (B3) | 0.023 mg | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.006 mg | 0.015 mg | 0% |
| Vitamin B6 | 0.006 mg | 0.015 mg | 0% |
Similar foods
- Oranges, raw, all commercial varieties
- Oranges, raw, navels
- Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
- Oranges, raw, with peel
- Papaya nectar, canned
- Papayas, raw
- Passion-fruit juice, purple, raw
- Passion-fruit juice, yellow, raw
- Passion-fruit, (granadilla), purple, raw
- Pawpaw, peeled, seeded, raw
Sources
- USDA FoodData Central record 169927(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.