Papaya nectar, canned

1 cup (250 g): 143 kcal, 0.4 g protein, 36.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	5%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.9mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 36 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 6% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 15% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	57 kcal
Protein	0.425 g	0.17 g	1%
Carbohydrate	36.3 g	14.5 g	13%
Dietary fiber	1.5 g	0.6 g	5%
Total sugars	34.8 g	13.9 g
Water	213 g	85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.375 g	0.15 g	0%
Saturated fat	0.117 g	0.047 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.041 g
Polyunsaturated fat	0.087 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	10 mg	2%
Iron	0.85 mg	0.34 mg	5%
Magnesium	7.5 mg	3 mg	2%
Phosphorus	0 mg	0 mg	0%
Potassium	77.5 mg	31 mg	2%
Sodium	12.5 mg	5 mg	1%
Zinc	0.375 mg	0.15 mg	3%
Copper	0.033 mg	0.013 mg	4%
Manganese	0.033 mg	0.013 mg	1%
Selenium	0.75 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	45 mcg	18 mcg	5%
Vitamin C	7.5 mg	3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.24 mg	4%
Vitamin K	2 mcg	0.8 mcg	2%
Thiamin (B1)	0.015 mg	0.006 mg	1%
Riboflavin (B2)	0.01 mg	0.004 mg	1%
Niacin (B3)	0.375 mg	0.15 mg	2%
Pantothenic acid (B5)	0.135 mg	0.054 mg	3%
Vitamin B6	0.022 mg	0.009 mg	1%
Folate	5 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5 mg	2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.