Papaya nectar, canned

1 fl oz (31 g): 18 kcal, 0.1 g protein, 4.5 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fl oz (31 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (31 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 5 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 6% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 15% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 fl oz (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.8 kcal	57 kcal
Protein	0.053 g	0.17 g	0%
Carbohydrate	4.53 g	14.5 g	2%
Dietary fiber	0.187 g	0.6 g	1%
Total sugars	4.34 g	13.9 g
Water	26.5 g	85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.047 g	0.15 g	0%
Saturated fat	0.015 g	0.047 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.041 g
Polyunsaturated fat	0.011 g	0.035 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.12 mg	10 mg	0%
Iron	0.106 mg	0.34 mg	1%
Magnesium	0.936 mg	3 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	9.67 mg	31 mg	0%
Sodium	1.56 mg	5 mg	0%
Zinc	0.047 mg	0.15 mg	0%
Copper	0.004 mg	0.013 mg	0%
Manganese	0.004 mg	0.013 mg	0%
Selenium	0.094 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.62 mcg	18 mcg	1%
Vitamin C	0.936 mg	3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.075 mg	0.24 mg	0%
Vitamin K	0.25 mcg	0.8 mcg	0%
Thiamin (B1)	0.002 mg	0.006 mg	0%
Riboflavin (B2)	0.001 mg	0.004 mg	0%
Niacin (B3)	0.047 mg	0.15 mg	0%
Pantothenic acid (B5)	0.017 mg	0.054 mg	0%
Vitamin B6	0.003 mg	0.009 mg	0%
Folate	0.624 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.624 mg	2 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.