Peas, edible-podded, frozen, unprepared

1 cup (144 g): 60 kcal, 4 g protein, 10.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.9mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Vitamin C (35% DV), Pantothenic acid (B5) (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 68% carbohydrate · 6% fat

Protein: 4 g 26%
Carbs: 10 g 67%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 28% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 90% of foods

All nutrients (49)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	60.5 kcal	42 kcal
Protein	4.03 g	2.8 g	8%
Carbohydrate	10.4 g	7.2 g	4%
Dietary fiber	4.46 g	3.1 g	16%
Water	129 g	89.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.432 g	0.3 g	1%
Saturated fat	0.084 g	0.058 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.031 g
Polyunsaturated fat	0.192 g	0.133 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	50 mg	6%
Iron	2.88 mg	2 mg	16%
Magnesium	33.1 mg	23 mg	8%
Phosphorus	73.4 mg	51 mg	6%
Potassium	276 mg	192 mg	6%
Sodium	5.76 mg	4 mg	0%
Zinc	0.59 mg	0.41 mg	5%
Copper	0.109 mg	0.076 mg	12%
Manganese	0.338 mg	0.235 mg	15%
Selenium	1.01 mcg	0.7 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10.1 mcg	7 mcg	1%
Vitamin C	31.7 mg	22 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.086 mg	0.06 mg	7%
Riboflavin (B2)	0.144 mg	0.1 mg	11%
Niacin (B3)	0.72 mg	0.5 mg	5%
Pantothenic acid (B5)	1.04 mg	0.72 mg	21%
Vitamin B6	0.222 mg	0.154 mg	13%
Folate	57.6 mcg	40 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.027 g
Threonine	0.143 g	0.099 g
Isoleucine	0.232 g	0.161 g
Leucine	0.328 g	0.228 g
Lysine	0.291 g	0.202 g
Methionine	0.016 g	0.011 g
Cystine	0.046 g	0.032 g
Phenylalanine	0.13 g	0.09 g
Tyrosine	0.143 g	0.099 g
Valine	0.393 g	0.273 g
Arginine	0.193 g	0.134 g
Histidine	0.024 g	0.017 g
Alanine	0.084 g	0.058 g
Aspartic acid	0.328 g	0.228 g
Glutamic acid	0.645 g	0.448 g
Glycine	0.104 g	0.072 g
Proline	0.091 g	0.063 g
Serine	0.18 g	0.125 g

Similar foods

Sources

USDA FoodData Central record 170012(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.