Peas, green, canned, no salt added, drained solids

½ cup (85 g): 59 kcal, 3.8 g protein, 10.7 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (85 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (85 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 4 g 25%
Carbs: 11 g 71%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 37% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 34% of foods
Sodium: less than 94% of foods

All nutrients (53)

Amounts for ½ cup (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.6 kcal	69 kcal
Protein	3.76 g	4.42 g	8%
Carbohydrate	10.7 g	12.6 g	4%
Dietary fiber	3.48 g	4.1 g	12%
Total sugars	3.54 g	4.16 g
Water	69.4 g	81.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.297 g	0.35 g	0%
Saturated fat	0.053 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.031 g
Polyunsaturated fat	0.139 g	0.163 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	20 mg	1%
Iron	0.807 mg	0.95 mg	4%
Magnesium	14.4 mg	17 mg	3%
Phosphorus	57 mg	67 mg	5%
Potassium	147 mg	173 mg	3%
Sodium	1.7 mg	2 mg	0%
Zinc	0.603 mg	0.71 mg	5%
Copper	0.07 mg	0.082 mg	8%
Manganese	0.258 mg	0.303 mg	11%
Selenium	1.45 mcg	1.7 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	22.9 mcg	27 mcg	3%
Vitamin C	8.16 mg	9.6 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.03 mg	0%
Vitamin K	18.2 mcg	21.4 mcg	15%
Thiamin (B1)	0.103 mg	0.121 mg	9%
Riboflavin (B2)	0.066 mg	0.078 mg	5%
Niacin (B3)	0.622 mg	0.732 mg	4%
Pantothenic acid (B5)	0.109 mg	0.128 mg	2%
Vitamin B6	0.054 mg	0.064 mg	3%
Folate	37.4 mcg	44 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.03 g
Threonine	0.14 g	0.165 g
Isoleucine	0.135 g	0.159 g
Leucine	0.224 g	0.264 g
Lysine	0.22 g	0.259 g
Methionine	0.057 g	0.067 g
Cystine	0.022 g	0.026 g
Phenylalanine	0.139 g	0.163 g
Tyrosine	0.079 g	0.093 g
Valine	0.163 g	0.192 g
Arginine	0.297 g	0.349 g
Histidine	0.074 g	0.087 g
Alanine	0.167 g	0.196 g
Aspartic acid	0.343 g	0.404 g
Glutamic acid	0.513 g	0.604 g
Glycine	0.128 g	0.15 g
Proline	0.12 g	0.141 g
Serine	0.126 g	0.148 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170104(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.