Peas, green, canned, regular pack, solids and liquids

½ cup (124 g): 72 kcal, 3.7 g protein, 13.1 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	15%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

High in Vitamin K (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 72% carbohydrate · 7% fat

Protein: 4 g 20%
Carbs: 13 g 72%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 30% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 38% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.9 kcal	58 kcal
Protein	3.73 g	3.01 g	7%
Carbohydrate	13.1 g	10.6 g	5%
Dietary fiber	4.09 g	3.3 g	15%
Total sugars	3.97 g	3.2 g
Water	106 g	85.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.595 g	0.48 g	1%
Saturated fat	0.107 g	0.086 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.053 g	0.043 g
Polyunsaturated fat	0.28 g	0.226 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.8 mg	20 mg	2%
Iron	1.6 mg	1.29 mg	9%
Magnesium	23.6 mg	19 mg	6%
Phosphorus	78.1 mg	63 mg	6%
Potassium	131 mg	106 mg	3%
Sodium	229 mg	185 mg	10%
Zinc	0.893 mg	0.72 mg	8%
Copper	0.123 mg	0.099 mg	14%
Manganese	0.262 mg	0.211 mg	11%
Selenium	1.61 mcg	1.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	94.2 mcg	76 mcg	10%
Vitamin C	9.67 mg	7.8 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.02 mg	0%
Vitamin K	25.7 mcg	20.7 mcg	21%
Thiamin (B1)	0.095 mg	0.077 mg	8%
Riboflavin (B2)	0.03 mg	0.024 mg	2%
Niacin (B3)	1.23 mg	0.995 mg	8%
Pantothenic acid (B5)	0.113 mg	0.091 mg	2%
Vitamin B6	0.081 mg	0.065 mg	5%
Folate	29.8 mcg	24 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.8 mg	20 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.021 g
Threonine	0.143 g	0.115 g
Isoleucine	0.138 g	0.111 g
Leucine	0.227 g	0.183 g
Lysine	0.223 g	0.18 g
Methionine	0.058 g	0.047 g
Cystine	0.022 g	0.018 g
Phenylalanine	0.141 g	0.114 g
Tyrosine	0.081 g	0.065 g
Valine	0.165 g	0.133 g
Arginine	0.301 g	0.243 g
Histidine	0.076 g	0.061 g
Alanine	0.169 g	0.136 g
Aspartic acid	0.35 g	0.282 g
Glutamic acid	0.522 g	0.421 g
Glycine	0.129 g	0.104 g
Proline	0.122 g	0.098 g
Serine	0.128 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170421(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.