Peas, green, cooked, boiled, drained, without salt

1 cup (160 g): 134 kcal, 8.6 g protein, 25 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 9g	31%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.5mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Dietary fiber (31% DV), Copper (31% DV), Manganese (37% DV), Vitamin C (25% DV), Vitamin K (35% DV), Thiamin (B1) (35% DV), Niacin (B3) (20% DV), Vitamin B6 (20% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 9 g 25%
Carbs: 25 g 73%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 40% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 28% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	84 kcal
Protein	8.58 g	5.36 g	17%
Carbohydrate	25 g	15.6 g	9%
Dietary fiber	8.8 g	5.5 g	31%
Total sugars	9.49 g	5.93 g
Water	125 g	77.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.352 g	0.22 g	0%
Saturated fat	0.062 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.019 g
Polyunsaturated fat	0.163 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	27 mg	3%
Iron	2.46 mg	1.54 mg	14%
Magnesium	62.4 mg	39 mg	15%
Phosphorus	187 mg	117 mg	15%
Potassium	434 mg	271 mg	9%
Sodium	4.8 mg	3 mg	0%
Zinc	1.9 mg	1.19 mg	17%
Copper	0.277 mg	0.173 mg	31%
Manganese	0.84 mg	0.525 mg	37%
Selenium	3.04 mcg	1.9 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	40 mcg	7%
Vitamin C	22.7 mg	14.2 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.224 mg	0.14 mg	1%
Vitamin K	41.4 mcg	25.9 mcg	35%
Thiamin (B1)	0.414 mg	0.259 mg	35%
Riboflavin (B2)	0.238 mg	0.149 mg	18%
Niacin (B3)	3.23 mg	2.02 mg	20%
Pantothenic acid (B5)	0.245 mg	0.153 mg	5%
Vitamin B6	0.346 mg	0.216 mg	20%
Folate	101 mcg	63 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47.5 mg	29.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.037 g
Threonine	0.322 g	0.201 g
Isoleucine	0.309 g	0.193 g
Leucine	0.512 g	0.32 g
Lysine	0.502 g	0.314 g
Methionine	0.13 g	0.081 g
Cystine	0.051 g	0.032 g
Phenylalanine	0.317 g	0.198 g
Tyrosine	0.179 g	0.112 g
Valine	0.371 g	0.232 g
Arginine	0.677 g	0.423 g
Histidine	0.168 g	0.105 g
Alanine	0.379 g	0.237 g
Aspartic acid	0.784 g	0.49 g
Glutamic acid	1.17 g	0.733 g
Glycine	0.291 g	0.182 g
Proline	0.274 g	0.171 g
Serine	0.286 g	0.179 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.