Peas, green, canned, seasoned, solids and liquids

½ cup (114 g): 57 kcal, 3.5 g protein, 10.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size½ cup (114 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (114 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 4 g 24%
Carbs: 11 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 30% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 30% of foods

All nutrients (49)

Amounts for ½ cup (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	50 kcal
Protein	3.52 g	3.09 g	7%
Carbohydrate	10.5 g	9.25 g	4%
Dietary fiber	2.28 g	2 g	8%
Water	98.6 g	86.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.308 g	0.27 g	0%
Saturated fat	0.055 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.024 g
Polyunsaturated fat	0.145 g	0.127 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	15 mg	1%
Iron	1.37 mg	1.2 mg	8%
Magnesium	17.1 mg	15 mg	4%
Phosphorus	61.6 mg	54 mg	5%
Potassium	139 mg	122 mg	3%
Sodium	290 mg	254 mg	13%
Zinc	0.741 mg	0.65 mg	7%
Copper	0.113 mg	0.099 mg	13%
Manganese	0.306 mg	0.268 mg	13%
Selenium	1.48 mcg	1.3 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	25.1 mcg	22 mcg	3%
Vitamin C	13.1 mg	11.5 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.109 mg	0.096 mg	9%
Riboflavin (B2)	0.081 mg	0.071 mg	6%
Niacin (B3)	0.787 mg	0.69 mg	5%
Pantothenic acid (B5)	0.101 mg	0.089 mg	2%
Vitamin B6	0.112 mg	0.098 mg	7%
Folate	33.1 mcg	29 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.021 g
Threonine	0.132 g	0.116 g
Isoleucine	0.127 g	0.111 g
Leucine	0.21 g	0.184 g
Lysine	0.206 g	0.181 g
Methionine	0.054 g	0.047 g
Cystine	0.021 g	0.018 g
Phenylalanine	0.13 g	0.114 g
Tyrosine	0.074 g	0.065 g
Valine	0.153 g	0.134 g
Arginine	0.278 g	0.244 g
Histidine	0.07 g	0.061 g
Alanine	0.156 g	0.137 g
Aspartic acid	0.323 g	0.283 g
Glutamic acid	0.481 g	0.422 g
Glycine	0.12 g	0.105 g
Proline	0.113 g	0.099 g
Serine	0.117 g	0.103 g

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Sources

USDA FoodData Central record 170014(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.