Peas, green, frozen, cooked, boiled, drained, with salt

½ cup (80 g): 62 kcal, 4.1 g protein, 11.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size½ cup (80 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (80 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 4 g 26%
Carbs: 11 g 71%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 39% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 33% of foods
Sodium: less than 26% of foods

All nutrients (55)

Amounts for ½ cup (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62.4 kcal	78 kcal
Protein	4.12 g	5.15 g	8%
Carbohydrate	11.4 g	14.3 g	4%
Dietary fiber	3.6 g	4.5 g	13%
Total sugars	3.52 g	4.4 g
Water	63.6 g	79.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.216 g	0.27 g	0%
Saturated fat	0.039 g	0.049 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.024 g
Polyunsaturated fat	0.103 g	0.129 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.2 mg	24 mg	1%
Iron	1.22 mg	1.52 mg	7%
Magnesium	17.6 mg	22 mg	4%
Phosphorus	61.6 mg	77 mg	5%
Potassium	88 mg	110 mg	2%
Sodium	258 mg	323 mg	11%
Zinc	0.536 mg	0.67 mg	5%
Copper	0.084 mg	0.105 mg	9%
Manganese	0.223 mg	0.279 mg	10%
Selenium	0.8 mcg	1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	84 mcg	105 mcg	9%
Vitamin C	7.92 mg	9.9 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.024 mg	0.03 mg	0%
Vitamin K	19.2 mcg	24 mcg	16%
Thiamin (B1)	0.226 mg	0.283 mg	19%
Riboflavin (B2)	0.08 mg	0.1 mg	6%
Niacin (B3)	1.18 mg	1.48 mg	7%
Pantothenic acid (B5)	0.114 mg	0.142 mg	2%
Vitamin B6	0.09 mg	0.113 mg	5%
Folate	47.2 mcg	59 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	27.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.035 g
Threonine	0.154 g	0.193 g
Isoleucine	0.148 g	0.185 g
Leucine	0.246 g	0.307 g
Lysine	0.242 g	0.302 g
Methionine	0.062 g	0.078 g
Cystine	0.024 g	0.03 g
Phenylalanine	0.152 g	0.19 g
Tyrosine	0.086 g	0.108 g
Valine	0.178 g	0.223 g
Arginine	0.326 g	0.407 g
Histidine	0.081 g	0.101 g
Alanine	0.182 g	0.228 g
Aspartic acid	0.377 g	0.471 g
Glutamic acid	0.564 g	0.705 g
Glycine	0.14 g	0.175 g
Proline	0.132 g	0.165 g
Serine	0.138 g	0.172 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.