Peas, green, cooked, boiled, drained, without salt

100 g: 84 kcal, 5.4 g protein, 15.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 6g	20%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Manganese (23% DV), Vitamin K (22% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 5 g 25%
Carbs: 16 g 73%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 40% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 28% of foods
Sodium: less than 92% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	84 kcal	84 kcal
Protein	5.36 g	5.36 g	11%
Carbohydrate	15.6 g	15.6 g	6%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	5.93 g	5.93 g
Water	77.9 g	77.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.039 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.019 g
Polyunsaturated fat	0.102 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.54 mg	1.54 mg	9%
Magnesium	39 mg	39 mg	9%
Phosphorus	117 mg	117 mg	9%
Potassium	271 mg	271 mg	6%
Sodium	3 mg	3 mg	0%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.173 mg	0.173 mg	19%
Manganese	0.525 mg	0.525 mg	23%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	14.2 mg	14.2 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	25.9 mcg	25.9 mcg	22%
Thiamin (B1)	0.259 mg	0.259 mg	22%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	2.02 mg	2.02 mg	13%
Pantothenic acid (B5)	0.153 mg	0.153 mg	3%
Vitamin B6	0.216 mg	0.216 mg	13%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.7 mg	29.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.201 g	0.201 g
Isoleucine	0.193 g	0.193 g
Leucine	0.32 g	0.32 g
Lysine	0.314 g	0.314 g
Methionine	0.081 g	0.081 g
Cystine	0.032 g	0.032 g
Phenylalanine	0.198 g	0.198 g
Tyrosine	0.112 g	0.112 g
Valine	0.232 g	0.232 g
Arginine	0.423 g	0.423 g
Histidine	0.105 g	0.105 g
Alanine	0.237 g	0.237 g
Aspartic acid	0.49 g	0.49 g
Glutamic acid	0.733 g	0.733 g
Glycine	0.182 g	0.182 g
Proline	0.171 g	0.171 g
Serine	0.179 g	0.179 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170420(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.