Peas, green, canned, regular pack, solids and liquids

1 can, (303 x 406) (482 g): 280 kcal, 14.5 g protein, 51.1 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (482 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 890mg	39%
Total Carbohydrate 51g	19%
Dietary Fiber 16g	57%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 6.2mg	35%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (482 g) gives you

High in Protein (29% DV), Dietary fiber (57% DV), Iron (35% DV), Magnesium (22% DV), Phosphorus (24% DV), Zinc (32% DV), Copper (53% DV), Manganese (44% DV), Vitamin A (41% DV), Vitamin C (42% DV), Vitamin K (83% DV), Thiamin (B1) (31% DV), Niacin (B3) (30% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 72% carbohydrate · 7% fat

Protein: 15 g 20%
Carbs: 51 g 72%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 30% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 38% of foods
Sodium: less than 35% of foods

All nutrients (57)

Amounts for 1 can, (303 x 406) (482 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	58 kcal
Protein	14.5 g	3.01 g	29%
Carbohydrate	51.1 g	10.6 g	19%
Dietary fiber	15.9 g	3.3 g	57%
Total sugars	15.4 g	3.2 g
Water	410 g	85.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.31 g	0.48 g	3%
Saturated fat	0.415 g	0.086 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.207 g	0.043 g
Polyunsaturated fat	1.09 g	0.226 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96.4 mg	20 mg	7%
Iron	6.22 mg	1.29 mg	35%
Magnesium	91.6 mg	19 mg	22%
Phosphorus	304 mg	63 mg	24%
Potassium	511 mg	106 mg	11%
Sodium	892 mg	185 mg	39%
Zinc	3.47 mg	0.72 mg	32%
Copper	0.477 mg	0.099 mg	53%
Manganese	1.02 mg	0.211 mg	44%
Selenium	6.27 mcg	1.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	366 mcg	76 mcg	41%
Vitamin C	37.6 mg	7.8 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.02 mg	1%
Vitamin K	99.8 mcg	20.7 mcg	83%
Thiamin (B1)	0.371 mg	0.077 mg	31%
Riboflavin (B2)	0.116 mg	0.024 mg	9%
Niacin (B3)	4.8 mg	0.995 mg	30%
Pantothenic acid (B5)	0.439 mg	0.091 mg	9%
Vitamin B6	0.313 mg	0.065 mg	18%
Folate	116 mcg	24 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	96.4 mg	20 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.021 g
Threonine	0.554 g	0.115 g
Isoleucine	0.535 g	0.111 g
Leucine	0.882 g	0.183 g
Lysine	0.868 g	0.18 g
Methionine	0.227 g	0.047 g
Cystine	0.087 g	0.018 g
Phenylalanine	0.549 g	0.114 g
Tyrosine	0.313 g	0.065 g
Valine	0.641 g	0.133 g
Arginine	1.17 g	0.243 g
Histidine	0.294 g	0.061 g
Alanine	0.656 g	0.136 g
Aspartic acid	1.36 g	0.282 g
Glutamic acid	2.03 g	0.421 g
Glycine	0.501 g	0.104 g
Proline	0.472 g	0.098 g
Serine	0.496 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170421(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.