basalfitstage
Recipe

Peppers, hot pickled, canned

¼ cup, drained (34 g): 7 kcal, 0.3 g protein, 1.6 g carbohydrate and 0.1 g fat.

Log ¼ cup, drained (34 g) to today

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Nutrition Facts

Serving size¼ cup, drained (34 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 490mg21%
Total Carbohydrate 2g1%
Dietary Fiber <1g3%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.1mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup, drained (34 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 73% carbohydrate · 14% fat

Protein
0 g 13%
Carbs
2 g 73%
Fat
0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 96% of foods
  • Protein: more than 13% of foods
  • Total fat: less than 81% of foods
  • Carbohydrate: more than 43% of foods
  • Dietary fiber: more than 77% of foods
  • Total sugars: less than 49% of foods
  • Sodium: less than 2% of foods

All nutrients (40)

Amounts for ¼ cup, drained (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories7.48 kcal22 kcal
Protein0.272 g0.8 g1%
Carbohydrate1.55 g4.56 g1%
Dietary fiber0.884 g2.6 g3%
Total sugars0.544 g1.6 g
Water30.7 g90.2 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.136 g0.4 g0%
Saturated fat0.021 g0.061 g0%
Trans fat0 g0.001 g
Monounsaturated fat0.008 g0.023 g
Polyunsaturated fat0.049 g0.143 g
Omega-3 ALA0.01 g0.03 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium20.7 mg61 mg2%
Iron0.109 mg0.32 mg1%
Magnesium2.04 mg6 mg0%
Phosphorus4.42 mg13 mg0%
Potassium38.4 mg113 mg1%
Sodium486 mg1430 mg21%
Zinc0.031 mg0.09 mg0%
Copper0.015 mg0.045 mg2%
Manganese0.018 mg0.052 mg1%
Selenium0.136 mcg0.4 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A14.6 mcg43 mcg2%
Vitamin C4.18 mg12.3 mg5%
Vitamin D0 mcg0 mcg0%
Vitamin E0.306 mg0.9 mg2%
Vitamin K7.45 mcg21.9 mcg6%
Thiamin (B1)0.013 mg0.037 mg1%
Riboflavin (B2)0.008 mg0.023 mg1%
Niacin (B3)0.117 mg0.343 mg1%
Pantothenic acid (B5)0.068 mg0.2 mg1%
Vitamin B60.036 mg0.105 mg2%
Folate4.42 mcg13 mcg1%
Vitamin B120 mcg0 mcg0%
Choline3.03 mg8.9 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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