Peppers, hungarian, raw

1 pepper (27 g): 8 kcal, 0.2 g protein, 1.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 pepper (27 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pepper (27 g) gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 0 g 9%
Carbs: 2 g 80%
Fat: 0 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 13% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 37% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 pepper (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.83 kcal	29 kcal
Protein	0.216 g	0.8 g	0%
Carbohydrate	1.81 g	6.7 g	1%
Dietary fiber	0.27 g	1 g	1%
Total sugars	0.953 g	3.53 g
Water	24.7 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.111 g	0.41 g	0%
Saturated fat	0.012 g	0.046 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.024 g
Polyunsaturated fat	0.065 g	0.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.24 mg	12 mg	0%
Iron	0.124 mg	0.46 mg	1%
Magnesium	4.32 mg	16 mg	1%
Phosphorus	7.83 mg	29 mg	1%
Potassium	54.5 mg	202 mg	1%
Sodium	0.27 mg	1 mg	0%
Zinc	0.081 mg	0.3 mg	1%
Copper	0.031 mg	0.115 mg	3%
Manganese	0.055 mg	0.204 mg	2%
Selenium	0.081 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.1 mcg	41 mcg	1%
Vitamin C	25.1 mg	92.9 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.48 mg	1%
Vitamin K	2.67 mcg	9.9 mcg	2%
Thiamin (B1)	0.021 mg	0.079 mg	2%
Riboflavin (B2)	0.015 mg	0.055 mg	1%
Niacin (B3)	0.295 mg	1.09 mg	2%
Pantothenic acid (B5)	0.055 mg	0.205 mg	1%
Vitamin B6	0.14 mg	0.517 mg	8%
Folate	14.3 mcg	53 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.08 mg	7.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.01 g
Threonine	0.008 g	0.03 g
Isoleucine	0.007 g	0.026 g
Leucine	0.011 g	0.042 g
Lysine	0.01 g	0.036 g
Methionine	0.003 g	0.01 g
Cystine	0.004 g	0.015 g
Phenylalanine	0.007 g	0.025 g
Tyrosine	0.005 g	0.017 g
Valine	0.009 g	0.034 g
Arginine	0.011 g	0.039 g
Histidine	0.004 g	0.016 g
Alanine	0.009 g	0.033 g
Aspartic acid	0.031 g	0.115 g
Glutamic acid	0.029 g	0.106 g
Glycine	0.008 g	0.03 g
Proline	0.009 g	0.035 g
Serine	0.009 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168578(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.