Peppers, poblano, seeded, raw
100 g: 28 kcal, 1.4 g protein, 5.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (143% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 74% carbohydrate · 6% fat
- Protein
- 1 g 20%
- Carbs
- 5 g 73%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 20% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 42% of foods
- Sodium: none
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 28 kcal | 28 kcal | |
| Protein | 1.43 g | 1.43 g | 3% |
| Carbohydrate | 5.14 g | 5.14 g | 2% |
| Dietary fiber | 2.07 g | 2.07 g | 7% |
| Total sugars | 2.68 g | 2.68 g | |
| Water | 92.8 g | 92.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.191 g | 0.191 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.37 mg | 8.37 mg | 1% |
| Iron | 0.117 mg | 0.117 mg | 1% |
| Magnesium | 10.7 mg | 10.7 mg | 3% |
| Phosphorus | 22.4 mg | 22.4 mg | 2% |
| Potassium | 192 mg | 192 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.128 mg | 0.128 mg | 1% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Manganese | 0.148 mg | 0.148 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 128 mg | 128 mg | 143% |
| Niacin (B3) | 0.645 mg | 0.645 mg | 4% |
| Vitamin B6 | 0.309 mg | 0.309 mg | 18% |
| Folate | 26.1 mcg | 26.1 mcg | 7% |
Similar foods
- Peppers, hungarian, raw
- Peppers, jalapeno, canned, solids and liquids
- Peppers, jalapeno, raw
- Peppers, jalapeno, seeded, raw
- Peppers, pasilla, dried
- Peppers, serrano, raw
- Peppers, serrano, seeded, raw
- Peppers, sweet, green, canned, solids and liquids
- Peppers, sweet, green, cooked, boiled, drained, with salt
- Peppers, sweet, green, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 2747662(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.