Peppers, hot chili, red, raw

½ cup, chopped or diced (75 g): 30 kcal, 1.4 g protein, 6.6 g carbohydrate and 0.3 g fat.

Log ½ cup, chopped or diced (75 g) to today

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Nutrition Facts

Serving size½ cup, chopped or diced (75 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, chopped or diced (75 g) gives you

High in Vitamin C (120% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 76% carbohydrate · 8% fat

Protein: 1 g 16%
Carbs: 7 g 75%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 23% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 29% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for ½ cup, chopped or diced (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	40 kcal
Protein	1.4 g	1.87 g	3%
Carbohydrate	6.61 g	8.81 g	2%
Dietary fiber	1.13 g	1.5 g	4%
Total sugars	3.98 g	5.3 g
Water	66 g	88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.33 g	0.44 g	0%
Saturated fat	0.032 g	0.042 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.024 g
Polyunsaturated fat	0.179 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.5 mg	14 mg	1%
Iron	0.772 mg	1.03 mg	4%
Magnesium	17.3 mg	23 mg	4%
Phosphorus	32.3 mg	43 mg	3%
Potassium	242 mg	322 mg	5%
Sodium	6.75 mg	9 mg	0%
Zinc	0.195 mg	0.26 mg	2%
Copper	0.097 mg	0.129 mg	11%
Manganese	0.14 mg	0.187 mg	6%
Selenium	0.375 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	48 mcg	4%
Vitamin C	108 mg	144 mg	120%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.517 mg	0.69 mg	3%
Vitamin K	10.5 mcg	14 mcg	9%
Thiamin (B1)	0.054 mg	0.072 mg	5%
Riboflavin (B2)	0.064 mg	0.086 mg	5%
Niacin (B3)	0.933 mg	1.24 mg	6%
Pantothenic acid (B5)	0.151 mg	0.201 mg	3%
Vitamin B6	0.38 mg	0.506 mg	22%
Folate	17.3 mcg	23 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.18 mg	10.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.026 g
Threonine	0.056 g	0.074 g
Isoleucine	0.049 g	0.065 g
Leucine	0.079 g	0.105 g
Lysine	0.067 g	0.089 g
Methionine	0.018 g	0.024 g
Cystine	0.029 g	0.038 g
Phenylalanine	0.047 g	0.062 g
Tyrosine	0.032 g	0.042 g
Valine	0.063 g	0.084 g
Arginine	0.072 g	0.096 g
Histidine	0.031 g	0.041 g
Alanine	0.062 g	0.082 g
Aspartic acid	0.214 g	0.286 g
Glutamic acid	0.198 g	0.264 g
Glycine	0.056 g	0.074 g
Proline	0.065 g	0.087 g
Serine	0.06 g	0.08 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170106(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.