Peppers, chili, green, canned

1 cup (139 g): 29 kcal, 1 g protein, 6.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (139 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (139 g) gives you

High in Vitamin C (53% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 78% carbohydrate · 10% fat

Protein: 1 g 12%
Carbs: 6 g 78%
Fat: 0 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 13% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 22% of foods

All nutrients (50)

Amounts for 1 cup (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	29.2 kcal	21 kcal
Protein	1 g	0.72 g	2%
Carbohydrate	6.39 g	4.6 g	2%
Dietary fiber	2.36 g	1.7 g	8%
Water	130 g	93.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.375 g	0.27 g	0%
Saturated fat	0.039 g	0.028 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.017 g
Polyunsaturated fat	0.213 g	0.153 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	36 mg	4%
Iron	1.85 mg	1.33 mg	10%
Magnesium	5.56 mg	4 mg	1%
Phosphorus	15.3 mg	11 mg	1%
Potassium	157 mg	113 mg	3%
Sodium	552 mg	397 mg	24%
Zinc	0.125 mg	0.09 mg	1%
Selenium	0.417 mcg	0.3 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8.34 mcg	6 mcg	1%
Vitamin C	47.5 mg	34.2 mg	53%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.014 mg	0.01 mg	1%
Riboflavin (B2)	0.042 mg	0.03 mg	3%
Niacin (B3)	0.872 mg	0.627 mg	5%
Pantothenic acid (B5)	0.117 mg	0.084 mg	2%
Vitamin B6	0.167 mg	0.12 mg	10%
Folate	75.1 mcg	54 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.01 g
Threonine	0.036 g	0.026 g
Isoleucine	0.032 g	0.023 g
Leucine	0.053 g	0.038 g
Lysine	0.044 g	0.032 g
Methionine	0.013 g	0.009 g
Cystine	0.019 g	0.014 g
Phenylalanine	0.031 g	0.022 g
Tyrosine	0.021 g	0.015 g
Valine	0.042 g	0.03 g
Arginine	0.047 g	0.034 g
Histidine	0.019 g	0.014 g
Alanine	0.042 g	0.03 g
Aspartic acid	0.143 g	0.103 g
Glutamic acid	0.132 g	0.095 g
Glycine	0.036 g	0.026 g
Proline	0.043 g	0.031 g
Serine	0.04 g	0.029 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168577(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.