Peppers, banana or Hungarian wax, seeded, raw
100 g: 24 kcal, 0.7 g protein, 5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (125% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 83% carbohydrate · 5% fat
- Protein
- 1 g 12%
- Carbs
- 5 g 83%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 13% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 41% of foods
- Sodium: none
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23.9 kcal | 23.9 kcal | |
| Protein | 0.723 g | 0.723 g | 1% |
| Carbohydrate | 4.97 g | 4.97 g | 2% |
| Dietary fiber | 1.79 g | 1.79 g | 6% |
| Total sugars | 2.71 g | 2.71 g | |
| Water | 93.8 g | 93.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.131 g | 0.131 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.82 mg | 9.82 mg | 1% |
| Iron | 0.162 mg | 0.162 mg | 1% |
| Magnesium | 10.2 mg | 10.2 mg | 2% |
| Phosphorus | 21.8 mg | 21.8 mg | 2% |
| Potassium | 177 mg | 177 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.13 mg | 0.13 mg | 1% |
| Copper | 0.061 mg | 0.061 mg | 7% |
| Manganese | 0.113 mg | 0.113 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 112 mg | 112 mg | 125% |
| Vitamin B6 | 0.287 mg | 0.287 mg | 17% |
| Folate | 31.8 mcg | 31.8 mcg | 8% |
Similar foods
Sources
- USDA FoodData Central record 2747660(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.