Peppers, ancho, dried

1 pepper (17 g): 48 kcal, 2 g protein, 8.7 g carbohydrate and 1.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 pepper (17 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pepper (17 g) gives you

High in Riboflavin (B2) (29% DV), Vitamin B6 (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 63% carbohydrate · 23% fat

Protein: 2 g 15%
Carbs: 9 g 63%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 57% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 70% of foods

All nutrients (52)

Amounts for 1 pepper (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	47.8 kcal	281 kcal
Protein	2.02 g	11.9 g	4%
Carbohydrate	8.74 g	51.4 g	3%
Dietary fiber	3.67 g	21.6 g	13%
Water	3.85 g	22.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.39 g	8.2 g	2%
Saturated fat	0.139 g	0.82 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.084 g	0.492 g
Polyunsaturated fat	0.767 g	4.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	61 mg	1%
Iron	1.86 mg	10.9 mg	10%
Magnesium	19.2 mg	113 mg	5%
Phosphorus	34.2 mg	201 mg	3%
Potassium	410 mg	2411 mg	9%
Sodium	7.31 mg	43 mg	0%
Zinc	0.241 mg	1.42 mg	2%
Copper	0.086 mg	0.508 mg	10%
Manganese	0.217 mg	1.28 mg	9%
Selenium	0.493 mcg	2.9 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	174 mcg	1022 mcg	19%
Vitamin C	0.34 mg	2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.179 mg	3%
Riboflavin (B2)	0.383 mg	2.25 mg	29%
Niacin (B3)	1.09 mg	6.4 mg	7%
Pantothenic acid (B5)	0.339 mg	1.99 mg	7%
Vitamin B6	0.601 mg	3.54 mg	35%
Folate	11.7 mcg	69 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.155 g
Threonine	0.072 g	0.425 g
Isoleucine	0.063 g	0.373 g
Leucine	0.103 g	0.605 g
Lysine	0.088 g	0.515 g
Methionine	0.024 g	0.142 g
Cystine	0.037 g	0.219 g
Phenylalanine	0.061 g	0.361 g
Tyrosine	0.042 g	0.245 g
Valine	0.083 g	0.489 g
Arginine	0.094 g	0.554 g
Histidine	0.039 g	0.232 g
Alanine	0.081 g	0.476 g
Aspartic acid	0.282 g	1.66 g
Glutamic acid	0.26 g	1.53 g
Glycine	0.072 g	0.425 g
Proline	0.085 g	0.502 g
Serine	0.079 g	0.464 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.