Peppers, ancho, dried

100 g: 281 kcal, 11.9 g protein, 51.4 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 51g	19%
Dietary Fiber 22g	77%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 10.9mg	60%
Potassium 2410mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Dietary fiber (77% DV), Iron (61% DV), Magnesium (27% DV), Potassium (51% DV), Copper (56% DV), Manganese (56% DV), Vitamin A (114% DV), Riboflavin (B2) (173% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (208% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 63% carbohydrate · 23% fat

Protein: 12 g 15%
Carbs: 51 g 63%
Fat: 8 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 57% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 70% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	51.4 g	51.4 g	19%
Dietary fiber	21.6 g	21.6 g	77%
Water	22.6 g	22.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.2 g	8.2 g	11%
Saturated fat	0.82 g	0.82 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.492 g	0.492 g
Polyunsaturated fat	4.51 g	4.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	10.9 mg	10.9 mg	61%
Magnesium	113 mg	113 mg	27%
Phosphorus	201 mg	201 mg	16%
Potassium	2411 mg	2411 mg	51%
Sodium	43 mg	43 mg	2%
Zinc	1.42 mg	1.42 mg	13%
Copper	0.508 mg	0.508 mg	56%
Manganese	1.28 mg	1.28 mg	56%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1022 mcg	1022 mcg	114%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.179 mg	0.179 mg	15%
Riboflavin (B2)	2.25 mg	2.25 mg	173%
Niacin (B3)	6.4 mg	6.4 mg	40%
Pantothenic acid (B5)	1.99 mg	1.99 mg	40%
Vitamin B6	3.54 mg	3.54 mg	208%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.425 g	0.425 g
Isoleucine	0.373 g	0.373 g
Leucine	0.605 g	0.605 g
Lysine	0.515 g	0.515 g
Methionine	0.142 g	0.142 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.361 g	0.361 g
Tyrosine	0.245 g	0.245 g
Valine	0.489 g	0.489 g
Arginine	0.554 g	0.554 g
Histidine	0.232 g	0.232 g
Alanine	0.476 g	0.476 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	1.53 g	1.53 g
Glycine	0.425 g	0.425 g
Proline	0.502 g	0.502 g
Serine	0.464 g	0.464 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.