Peppers, bell, green, raw
100 g: 20 kcal, 0.7 g protein, 4.8 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (111% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 83% carbohydrate · 4% fat
- Protein
- 1 g 12%
- Carbs
- 5 g 83%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 13% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 56% of foods
- Sodium: none
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.7 kcal | 19.7 kcal | |
| Protein | 0.715 g | 0.715 g | 1% |
| Carbohydrate | 4.78 g | 4.78 g | 2% |
| Dietary fiber | 0.942 g | 0.942 g | 3% |
| Water | 94.1 g | 94.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.106 g | 0.106 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.5 mg | 7.5 mg | 1% |
| Iron | 0.186 mg | 0.186 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 16.8 mg | 16.8 mg | 1% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.126 mg | 0.126 mg | 1% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 99.5 mg | 99.5 mg | 111% |
| Thiamin (B1) | 0.039 mg | 0.039 mg | 3% |
| Riboflavin (B2) | 0.089 mg | 0.089 mg | 7% |
| Niacin (B3) | 0.636 mg | 0.636 mg | 4% |
| Vitamin B6 | 0.247 mg | 0.247 mg | 15% |
| Folate | 22.2 mcg | 22.2 mcg | 6% |
Similar foods
Sources
- USDA FoodData Central record 2258588(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.