Peas, mature seeds, sprouted, raw

1 cup (120 g): 149 kcal, 10.6 g protein, 32.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 33g	12%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

High in Protein (21% DV), Copper (36% DV), Manganese (23% DV), Thiamin (B1) (23% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (25% DV), Folate (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 72% carbohydrate · 4% fat

Protein: 11 g 24%
Carbs: 33 g 72%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 50% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 75% of foods
Sodium: less than 78% of foods

All nutrients (46)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	124 kcal
Protein	10.6 g	8.8 g	21%
Carbohydrate	32.5 g	27.1 g	12%
Water	74.7 g	62.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.816 g	0.68 g	1%
Saturated fat	0.149 g	0.124 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.073 g	0.061 g
Polyunsaturated fat	0.391 g	0.326 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.2 mg	36 mg	3%
Iron	2.71 mg	2.26 mg	15%
Magnesium	67.2 mg	56 mg	16%
Phosphorus	198 mg	165 mg	16%
Potassium	457 mg	381 mg	10%
Sodium	24 mg	20 mg	1%
Zinc	1.26 mg	1.05 mg	11%
Copper	0.326 mg	0.272 mg	36%
Manganese	0.526 mg	0.438 mg	23%
Selenium	0.72 mcg	0.6 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	12.5 mg	10.4 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.27 mg	0.225 mg	23%
Riboflavin (B2)	0.186 mg	0.155 mg	14%
Niacin (B3)	3.71 mg	3.09 mg	23%
Pantothenic acid (B5)	1.23 mg	1.03 mg	25%
Vitamin B6	0.318 mg	0.265 mg	19%
Folate	173 mcg	144 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.223 g	0.186 g
Isoleucine	0.205 g	0.171 g
Leucine	0.438 g	0.365 g
Lysine	0.461 g	0.384 g
Methionine	0.083 g	0.069 g
Cystine	0.186 g	0.155 g
Phenylalanine	0.301 g	0.251 g
Tyrosine	0.152 g	0.127 g
Valine	0.264 g	0.22 g
Arginine	0.581 g	0.484 g
Histidine	0.2 g	0.167 g
Alanine	0.294 g	0.245 g
Aspartic acid	0.787 g	0.656 g
Glutamic acid	1.22 g	1.02 g
Glycine	0.25 g	0.208 g
Proline	0.332 g	0.277 g
Serine	0.359 g	0.299 g

Similar foods

Sources

USDA FoodData Central record 170422(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.