Pepper, banana, raw

1 cup (124 g): 33 kcal, 2.1 g protein, 6.6 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (124 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (124 g) gives you

High in Vitamin C (114% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 67% carbohydrate · 12% fat

Protein: 2 g 21%
Carbs: 7 g 67%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 21% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 46% of foods
Sodium: less than 81% of foods

All nutrients (39)

Amounts for 1 cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.5 kcal	27 kcal
Protein	2.06 g	1.66 g	4%
Carbohydrate	6.63 g	5.35 g	2%
Dietary fiber	4.22 g	3.4 g	15%
Total sugars	2.42 g	1.95 g
Water	114 g	91.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.558 g	0.45 g	1%
Saturated fat	0.06 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.027 g
Polyunsaturated fat	0.301 g	0.243 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	14 mg	1%
Iron	0.57 mg	0.46 mg	3%
Magnesium	21.1 mg	17 mg	5%
Phosphorus	39.7 mg	32 mg	3%
Potassium	317 mg	256 mg	7%
Sodium	16.1 mg	13 mg	1%
Zinc	0.31 mg	0.25 mg	3%
Copper	0.117 mg	0.094 mg	13%
Manganese	0.124 mg	0.1 mg	5%
Selenium	0.372 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.1 mcg	17 mcg	2%
Vitamin C	103 mg	82.7 mg	114%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.856 mg	0.69 mg	6%
Vitamin K	11.8 mcg	9.5 mcg	10%
Thiamin (B1)	0.1 mg	0.081 mg	8%
Riboflavin (B2)	0.067 mg	0.054 mg	5%
Niacin (B3)	1.54 mg	1.24 mg	10%
Pantothenic acid (B5)	0.329 mg	0.265 mg	7%
Vitamin B6	0.443 mg	0.357 mg	26%
Folate	36 mcg	29 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.18 mg	7.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169394(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.