Pepper, banana, raw
100 g: 27 kcal, 1.7 g protein, 5.4 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (92% DV), Vitamin B6 (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 67% carbohydrate · 12% fat
- Protein
- 2 g 21%
- Carbs
- 5 g 67%
- Fat
- 0 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 21% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 81% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27 kcal | 27 kcal | |
| Protein | 1.66 g | 1.66 g | 3% |
| Carbohydrate | 5.35 g | 5.35 g | 2% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 1.95 g | 1.95 g | |
| Water | 91.8 g | 91.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.45 g | 0.45 g | 1% |
| Saturated fat | 0.048 g | 0.048 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.027 g | 0.027 g | |
| Polyunsaturated fat | 0.243 g | 0.243 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.46 mg | 0.46 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 32 mg | 32 mg | 3% |
| Potassium | 256 mg | 256 mg | 5% |
| Sodium | 13 mg | 13 mg | 1% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 0.3 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17 mcg | 17 mcg | 2% |
| Vitamin C | 82.7 mg | 82.7 mg | 92% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.69 mg | 0.69 mg | 5% |
| Vitamin K | 9.5 mcg | 9.5 mcg | 8% |
| Thiamin (B1) | 0.081 mg | 0.081 mg | 7% |
| Riboflavin (B2) | 0.054 mg | 0.054 mg | 4% |
| Niacin (B3) | 1.24 mg | 1.24 mg | 8% |
| Pantothenic acid (B5) | 0.265 mg | 0.265 mg | 5% |
| Vitamin B6 | 0.357 mg | 0.357 mg | 21% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 7.4 mg | 7.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
- Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
- Peas, mature seeds, sprouted, raw
- Pepeao, dried
- Peppers, ancho, dried
- Peppers, banana or Hungarian wax, seeded, raw
- Peppers, bell, green, raw
- Peppers, bell, orange, raw
- Peppers, bell, red, raw
Sources
- USDA FoodData Central record 169394(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.