Pie, apple, commercially prepared, unenriched flour
1 piece, (1/6 of 8" pie) (117 g): 277 kcal, 2.2 g protein, 39.8 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size1 piece, (1/6 of 8" pie) (117 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 14% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, (1/6 of 8" pie) (117 g) gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 56% carbohydrate · 41% fat
- Protein
- 2 g 3%
- Carbs
- 40 g 56%
- Fat
- 13 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 23% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 65% of foods
- Sodium: less than 29% of foods
All nutrients (46)
Amounts for 1 piece, (1/6 of 8" pie) (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 277 kcal | 237 kcal | |
| Protein | 2.22 g | 1.9 g | 4% |
| Carbohydrate | 39.8 g | 34 g | 14% |
| Dietary fiber | 1.87 g | 1.6 g | 7% |
| Water | 61.1 g | 52.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 11 g | 16% |
| Saturated fat | 4.44 g | 3.8 g | 22% |
| Monounsaturated fat | 5.13 g | 4.39 g | |
| Polyunsaturated fat | 2.57 g | 2.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.9 mg | 11 mg | 1% |
| Iron | 1.42 mg | 1.21 mg | 8% |
| Magnesium | 8.19 mg | 7 mg | 2% |
| Phosphorus | 28.1 mg | 24 mg | 2% |
| Potassium | 76 mg | 65 mg | 2% |
| Sodium | 311 mg | 266 mg | 14% |
| Zinc | 0.187 mg | 0.16 mg | 2% |
| Copper | 0.054 mg | 0.046 mg | 6% |
| Manganese | 0.213 mg | 0.182 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33.9 mcg | 29 mcg | 4% |
| Vitamin C | 3.74 mg | 3.2 mg | 4% |
| Thiamin (B1) | 0.157 mg | 0.134 mg | 13% |
| Riboflavin (B2) | 0.185 mg | 0.158 mg | 14% |
| Niacin (B3) | 1.31 mg | 1.12 mg | 8% |
| Pantothenic acid (B5) | 0.139 mg | 0.119 mg | 3% |
| Vitamin B6 | 0.044 mg | 0.038 mg | 3% |
| Folate | 4.68 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.012 mcg | 0.01 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.03 g | 0.026 g | |
| Threonine | 0.063 g | 0.054 g | |
| Isoleucine | 0.085 g | 0.073 g | |
| Leucine | 0.151 g | 0.129 g | |
| Lysine | 0.082 g | 0.07 g | |
| Methionine | 0.037 g | 0.032 g | |
| Cystine | 0.047 g | 0.04 g | |
| Phenylalanine | 0.103 g | 0.088 g | |
| Tyrosine | 0.063 g | 0.054 g | |
| Valine | 0.098 g | 0.084 g | |
| Arginine | 0.087 g | 0.074 g | |
| Histidine | 0.044 g | 0.038 g | |
| Alanine | 0.07 g | 0.06 g | |
| Aspartic acid | 0.111 g | 0.095 g | |
| Glutamic acid | 0.687 g | 0.587 g | |
| Glycine | 0.076 g | 0.065 g | |
| Proline | 0.233 g | 0.199 g | |
| Serine | 0.116 g | 0.099 g |
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Sources
- USDA FoodData Central record 173239(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.