Pie, coconut cream, prepared from mix, no-bake type

100 g: 276 kcal, 2.8 g protein, 28.5 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 18g	23%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 25mg	8%
Sodium 330mg	14%
Total Carbohydrate 29g	10%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 70mg	6%
Iron 0.4mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 40% carbohydrate · 56% fat

Protein: 3 g 4%
Carbs: 29 g 40%
Fat: 18 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 28% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 51% of foods
Sodium: less than 26% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	2.8 g	2.8 g	6%
Carbohydrate	28.5 g	28.5 g	10%
Dietary fiber	0.5 g	0.5 g	2%
Water	49.7 g	49.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	8.93 g	8.93 g	45%
Monounsaturated fat	6.55 g	6.55 g
Polyunsaturated fat	1.22 g	1.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	23 mg	23 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	0.4 mg	0.4 mg	2%
Magnesium	17 mg	17 mg	4%
Phosphorus	169 mg	169 mg	14%
Potassium	141 mg	141 mg	3%
Sodium	329 mg	329 mg	14%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.19 mg	0.19 mg	8%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	95 mcg	95 mcg	11%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	0.132 mg	0.132 mg	1%
Pantothenic acid (B5)	0.257 mg	0.257 mg	5%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.21 mcg	0.21 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.11 g	0.11 g
Isoleucine	0.137 g	0.137 g
Leucine	0.236 g	0.236 g
Lysine	0.159 g	0.159 g
Methionine	0.059 g	0.059 g
Cystine	0.041 g	0.041 g
Phenylalanine	0.13 g	0.13 g
Tyrosine	0.108 g	0.108 g
Valine	0.154 g	0.154 g
Arginine	0.119 g	0.119 g
Histidine	0.067 g	0.067 g
Alanine	0.097 g	0.097 g
Aspartic acid	0.184 g	0.184 g
Glutamic acid	0.69 g	0.69 g
Glycine	0.076 g	0.076 g
Proline	0.268 g	0.268 g
Serine	0.143 g	0.143 g

Similar foods

Sources

USDA FoodData Central record 175017(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.