Piki bread, made from blue cornmeal (Hopi)
1 piece (28 g): 109 kcal, 2.5 g protein, 20.2 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size1 piece (28 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 9% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (28 g) gives you
High in Manganese (22% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 74% carbohydrate · 17% fat
- Protein
- 3 g 9%
- Carbs
- 20 g 74%
- Fat
- 2 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 51% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 59% of foods
All nutrients (33)
Amounts for 1 piece (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 390 kcal | |
| Protein | 2.54 g | 9.06 g | 5% |
| Carbohydrate | 20.2 g | 72.2 g | 7% |
| Dietary fiber | 2.58 g | 9.2 g | 9% |
| Total sugars | 0.448 g | 1.6 g | |
| Starch | 17.2 g | 61.3 g | |
| Water | 2.51 g | 8.98 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2 g | 7.16 g | 3% |
| Saturated fat | 0.229 g | 0.819 g | 1% |
| Trans fat | 0.002 g | 0.006 g | |
| Monounsaturated fat | 0.499 g | 1.78 g | |
| Polyunsaturated fat | 0.454 g | 1.62 g | |
| Omega-3 ALA | 0.013 g | 0.045 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.002 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.5 mg | 184 mg | 4% |
| Iron | 1.71 mg | 6.11 mg | 10% |
| Magnesium | 50.7 mg | 181 mg | 12% |
| Phosphorus | 105 mg | 374 mg | 8% |
| Potassium | 169 mg | 604 mg | 4% |
| Sodium | 16.8 mg | 60 mg | 1% |
| Zinc | 1.05 mg | 3.75 mg | 10% |
| Copper | 0.08 mg | 0.286 mg | 9% |
| Manganese | 0.51 mg | 1.82 mg | 22% |
| Selenium | 4.09 mcg | 14.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.213 mg | 0.76 mg | 1% |
| Vitamin K | 0.056 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.045 mg | 0.16 mg | 4% |
| Riboflavin (B2) | 0.014 mg | 0.05 mg | 1% |
| Niacin (B3) | 0.818 mg | 2.92 mg | 5% |
| Pantothenic acid (B5) | 0.202 mg | 0.72 mg | 4% |
| Vitamin B6 | 0.152 mg | 0.542 mg | 9% |
Similar foods
- Oil, spotted seal (Alaska Native)
- Oil, walrus (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native)
- Owl, horned, flesh, raw (Alaska Native)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
Sources
- USDA FoodData Central record 169004(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.