Piki bread, made from blue cornmeal (Hopi)
100 g: 390 kcal, 9.1 g protein, 72.2 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 9g | 33% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 180mg | 15% |
| Iron 6.1mg | 35% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (33% DV), Iron (34% DV), Magnesium (43% DV), Phosphorus (30% DV), Zinc (34% DV), Copper (32% DV), Manganese (79% DV), Selenium (27% DV), Vitamin B6 (32% DV)
Low in saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 74% carbohydrate · 17% fat
- Protein
- 9 g 9%
- Carbs
- 72 g 74%
- Fat
- 7 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 51% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 59% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 390 kcal | 390 kcal | |
| Protein | 9.06 g | 9.06 g | 18% |
| Carbohydrate | 72.2 g | 72.2 g | 26% |
| Dietary fiber | 9.2 g | 9.2 g | 33% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 61.3 g | 61.3 g | |
| Water | 8.98 g | 8.98 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.16 g | 7.16 g | 9% |
| Saturated fat | 0.819 g | 0.819 g | 4% |
| Trans fat | 0.006 g | 0.006 g | |
| Monounsaturated fat | 1.78 g | 1.78 g | |
| Polyunsaturated fat | 1.62 g | 1.62 g | |
| Omega-3 ALA | 0.045 g | 0.045 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.002 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 184 mg | 184 mg | 14% |
| Iron | 6.11 mg | 6.11 mg | 34% |
| Magnesium | 181 mg | 181 mg | 43% |
| Phosphorus | 374 mg | 374 mg | 30% |
| Potassium | 604 mg | 604 mg | 13% |
| Sodium | 60 mg | 60 mg | 3% |
| Zinc | 3.75 mg | 3.75 mg | 34% |
| Copper | 0.286 mg | 0.286 mg | 32% |
| Manganese | 1.82 mg | 1.82 mg | 79% |
| Selenium | 14.6 mcg | 14.6 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.76 mg | 0.76 mg | 5% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 2.92 mg | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.72 mg | 0.72 mg | 14% |
| Vitamin B6 | 0.542 mg | 0.542 mg | 32% |
Similar foods
- Oil, spotted seal (Alaska Native)
- Oil, walrus (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native)
- Owl, horned, flesh, raw (Alaska Native)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
Sources
- USDA FoodData Central record 169004(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.