Prairie Turnips, raw (Northern Plains Indians)
1 bulb, peeled (13 g): 20 kcal, 0.3 g protein, 4.5 g carbohydrate and 0 g fat.
Log 1 bulb, peeled (13 g) to todayCompare with another food
Nutrition Facts
Serving size1 bulb, peeled (13 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bulb, peeled (13 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 91% carbohydrate · 2% fat
- Protein
- 0 g 7%
- Carbs
- 4 g 91%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 28% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 88% of foods
All nutrients (26)
Amounts for 1 bulb, peeled (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.7 kcal | 156 kcal | |
| Protein | 0.33 g | 2.62 g | 1% |
| Carbohydrate | 4.49 g | 35.7 g | 2% |
| Dietary fiber | 1.01 g | 8 g | 4% |
| Total sugars | 0.103 g | 0.82 g | |
| Starch | 2.96 g | 23.5 g | |
| Water | 7.65 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.045 g | 0.36 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.4 mg | 130 mg | 1% |
| Iron | 0.16 mg | 1.27 mg | 1% |
| Magnesium | 7.94 mg | 63 mg | 2% |
| Phosphorus | 3.91 mg | 31 mg | 0% |
| Potassium | 19.7 mg | 156 mg | 0% |
| Sodium | 0.63 mg | 5 mg | 0% |
| Zinc | 0.047 mg | 0.37 mg | 0% |
| Copper | 0.007 mg | 0.053 mg | 1% |
| Manganese | 0.034 mg | 0.266 mg | 1% |
| Selenium | 1.85 mcg | 14.7 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.693 mg | 5.5 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.022 mg | 0.178 mg | 2% |
| Riboflavin (B2) | 0.011 mg | 0.09 mg | 1% |
| Niacin (B3) | 0.135 mg | 1.07 mg | 1% |
| Vitamin B6 | 0.059 mg | 0.47 mg | 3% |
| Folate | 1.26 mcg | 10 mcg | 0% |
| Choline | 0.605 mg | 4.8 mg | 0% |
Similar foods
- Owl, horned, flesh, raw (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Rose Hips, wild (Northern Plains Indians)
Sources
- USDA FoodData Central record 169818(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.